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Tina’s Story – Single Mum Of Four Transformed Herself

From Lethargic to Energetic

Being a full-time lawyer and single mum of four running on 10 coffees a day with no time for herself, Tina knew she had to change. Whilst many saw the 2020 lockdown as a threat to their lives, Tina took the chance to improve her health and fitness. That’s when she started training online with Enterprise Fitness. Having never touched weights before, we started her off with light weights. She even set herself the goal of competing in the Angels division on 16th May, 2021.

Here is Tina’s overall result:

  • Start bodyweight: 75 kg
  • End bodyweight: 56 kg

With challenging but fun online programs and Enterprise’s live workouts, Tina lost more than 8 kgs during remote training, but it didn’t stop there. Coming out of lockdown feeling less lethargic and more motivated than before, competing – what felt like a distant dream – finally seemed more possible than ever. 


The first 16 weeks was were purely home programs, where Tina trained remotely in lockdown by herself with the minimal equipment she had at home. Upon returning back to the gym, we structured Tina’s training to focus mainly on her upper body, while also completing leg presses, hip thrusts and lying leg curls for her lower body. 


Tina had 4 meals a day with a source of protein and vegetables at every meal. We manipulated her carbs and fats as she neared the comp, then went into 6 weeks of dieting where we decreased her calories, followed by 1 week of deload where we brought her back to maintenance calories. 

After 27 weeks, Tina lost a whopping 19 kgs of bodyweight. Not only that, she also achieved the goal she set out for herself in competing, and she did it all while having a full-time job with four kids. She is now feeling stronger, leaner with much more energy – without the coffee! It wasn’t just a body transformation, but a lifestyle transformation as well. 


Want to get results like Tina? Contact us today.

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

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You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

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Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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