Comp prep is not the epitome of health.
Most girls like the idea of being at 10, 8 or even 3% body fat.
But that is not where the body wants to be. And the first thing to go will be your monthly cycle.
Even if you’re not a competitor, your cycle can be missing, for reasons that I will cover in this video.
If you’ve ever missed your cycle, this is a must-watch for you.