Feel like you have blown out? Not sure how to return to โnormalโ eating? Wondering if reverse dieting the way to go? Then this video was made for you!
Today Mark will address what to do post comp.
A few months ago we posted a video about the post comp โblow-outโ and since we have received a lot of emails and comments asking about it so we thought it was necessary to create a followup video.
If you found this video helpful, feel free to comment and share!