7.5kg of Lean Mass Gained!
Robert Walkinshaw: A Case Study
Robs Results at a Glance:
- Lost 6% Bodyfat
- Gained 7.5kg lean mass
Rob’s Training Phases included:
- Post Exhaustion method
- 8-8-16 Triset
- 6×6 Method
- 5 x 8
- 8,8,6,6,4,4 + Drop sets
- Variable Muscle Action Technique
- Advanced German Body Composition
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Enterprise Fitness is Melbourne’s Premier Personal Training Studio. We train hundreds of clients and have achieved thousands of world-class transformations. If you want to transform your body, lose fat or gain lean muscle mass. Enquire today for your consultation!