Melbourne's Leading & Most In-Demand Personal Training Studio

32 Kilos Lost in 20 Weeks | Joe Addamo

This wasn’t a quick run-yourself-into-the-ground transformation.

Joe came to Enterprise after moving back to his hometown of Melbourne after a long stint in Perth.
Living in Perth away from home, Joe picked up some less than optimal nutrition and lifestyle habits allowing his weight to creep up year after year. Upon his return to Melbourne, he was fed up and ready for change, not being happy with how he looked or felt.
From Day one, Joe never missed a beat, he applied everything coach Tyler advised and has reaped the rewards. Joe currently sits at 34kg down in 20 weeks with a little more to go.


Joe was eager to do whatever was needed to get the best result possible so he started out with weight training 5 days per week, 3 of these being with a coach.
His training volume was strategically increased from phase to phase, providing progressive overload and keeping the weight coming off.
His training phases in the gym included:
Phase 1 4 x 8-10
Phase 2 – 6×6 + 8×8
Phase 3 – Doubles Method
Phase 4 – Advanced German Body Composition
After phase 4, COVID-19 meant all gyms were closed until further notice. This didn’t hold Joe Back for a second. he quickly set out to acquire as much equipment as he could to set up a home gym.  Through the isolation period, Joe continued to train 5 days per week and communicated with his coach Tyler via phone, email and a weekly online check-in. His weight continued to fall off during this phase at an average pace of 1kg per week.
Joe didn’t complete cardio as such, but his daily step count was a priority. Like his weight training, this was increased over time, starting at 10K steps in phase one and going up to 16-18,000 steps in phase 4.


Throughout Joe’s weight loss journey, he followed a paleo(ish) style diet eliminating gluten, dairy and some other pro-inflammatory foods.
Initially, Tyler brought Joe’s food up week after week for 4-6 weeks or until we came to a Plato in weight loss. From there, we systematically lowered Joe’s calories week to week. Joe responded exceptionally well to regular re-feed days where his calories where increased by 20% for two consecutive days primarily from carbohydrates.
We started out having these re-feeds once per fortnight, but as he responded so well we moved to re-feeding 2 days per week.
Not bad to lose to 34kg in 20 weeks when you are only dieting 5 days per week 😉

Joe Addamo

Want to be like Joe? Contact our team today.

Related Posts

You Might Also Like






Lost 8.2% Body Fat
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Lost 9.9% Body Fat
Lost 6.2 Kg
Lost 9.9% Body Fat
Lost 14.7% Body Fat


Lost 6 kilos of Fat
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
Lost 40 kilos
I never thought that I could do all these training sessions and movements at the beginning
Lost 44 kilos
Lost 20 kilos


Winner of Fitness Overall


4 X Ms Australia

x3 Arnold Classic Winner

Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...

Winner of Fitness Overall

Sports Model Divisions


Rookie 40+ Sports Model

Download a FREE Chapter of the Enterprise Diet…

The Inside Secrets to Long Term Body Transformation

Get an exclusive look at the Enterprise Diet with a FREE chapter.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

The Enterprise Fitness User Manual

Get an exclusive copy of the Enterprise Fitness User Manual

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

3 Biggest Mistakes
Female Competitors Make

Get exclusive access to our video series

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

Be Part of an Exceptional Team That Transforms Lives Through Industry-Leading Training & Coaching

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff