What do you think of when you think about bone health? Is itโฆ Calcium?
And what do you think of when you think about calcium sources? Is itโฆ Dairy?
If thatโs the case, why do some milk cartons say โwith added calciumโ? Isnโt it already rich in calcium? How much calcium do you need anyway?
Watch this video to find out the answers!
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