Learn how to perform a pushup correctly
We’ve put together TWO video tutorials on how to perform a pushup. Whichever one you choose, you’ll be mastering them in no time!
The fun version…
And, the serious version…
If you’re doing it the RIGHT way, you’ll be engaging muscles from your head down to your toes!
Everything needs to be braced and locked in tight throughout the movement.
Perform the push up with a full range of motion holding that tension. If you can only perform a handful of reps with perfect technique, stick to that, or scale the exercise by placing your knees on the floor.
Squeeze tight and make sure those abs stay on!