11 Posts You Don’t Miss | January 2019

We did it! At Enterprise Fitness, we pride ourselves on leading by example, and that is exactly what we have done by becoming the first personal training studio to achieve Quality Accreditation from Fitness Australia.

Read the full press release from Fitness Australia here.

#9: Q and A with Australia Strength Coach, Sebastian Oreb.

In this bonus episode of the Wolf’s Den, the audience throws a whole bunch of different questions at Sebastian Oreb. Sebastian is the Strength Coach to some of the strongest athletes on the planet, including the world’s strongest man, Thor Bjornsson.

Check out the episode here.

#8: How To Do A Incline Dumbbell Bicep Curl

In this video, learn how to perform an incline dumbbell bicep curl properly.

#7: Why Diets Really Fail AND How To Succeed

In this video, we go pretty deep into the psychology of why diets fail and where the real change begins.

HINT; it’s not about a better diet or a harder training plan. I think the model explained in this video will get you thinking and you might have an “a-ha!” moment.

Let us know what you think!

#6:  The Top 12 Female Transformations of 2018

Want to see the best female transformations of 2018?

This is VERY hard to rank; and to be honest we are still debating amongst the team as all the ladies worked their arses off to achieve their results.

However, it was decided that the winner goes to Helen Du who lost 40 kilos in 2018 and completely changed her life!

#5: The Top Ten Male Transformations of 2018

Want to see the best male transformations of 2018? 

Then look no further! We have come up with our top 10 list of the best male transformations of 2018. Who’s the winner?

Check out the incredible hard work of these gentlemen here…

#4: Moy’s Wolfpack Story so Far

We’ve been on a journey together for the last 2 years, going on 3. She’s one of my students in Wolfpack and was kind enough to share it on camera. This video is very touching, and any time a student tears up talking about the change they’ve had, it always leaves me speechless.

Thank you Moy, looking forward to another year 🙂

Check out the story here.

#3: Learn How To Bench. BRO!

This exercise tutorial will make you laugh and teach you a thing or two about how to bench press the right way.

Enterprise Master Coach, Liam does a great job being a ‘bro’ in this video.

Enjoy!

#2: Advice for Personal Trainers – How To Write Killer Programs

In this video I pull back the curtain and give you the “how we think” about writing training programs at Enterprise.

Enjoy this unique video on training and programming.

#1: New Years Resolutions – How to make the most of them!

As it’s the first week of the new year, and your probably still just getting back into things, we wanted to make this brief video to welcome in the new year and give you a gentle nudge as to why you should not only set a resolutions but make them so probable- it’s akin to ‘death’ and ’taxes’ – the only two absolute certainties in life… hopefully along with your goals!