What drives you to do what you do? What motivates you?
I want to spread the message that becoming more aware of yourself, through movement, nourishment and mindfulness, is the key to a happier life.
I want to guide you to put your priority of aesthetics aside, and see that as a bi-product to understanding yourself better as a human. I want to teach you the importance of movement and nourishment to develop into a better version of yourself.
Although our culture teaches us one way of treating our bodies, it’s not necessarily the most beneficial towards a happier and healthier life.
Carbs or coffee?
I’m off the coffee, but I do miss that buzz!
What is a proud accomplishment that you’ve had?
Back when I was a competitor swimmer, I was once ranked 1st in the UK in 400m Freestyle in my age group
Who inspires you?
Anyone who lives according to their true self.
What do you love about your job?
Watching my clients learn to take care of their bodies
What’s your favourite emoji?
Spirit food?
Chocolate
Favourite lift?
I love a good squat!
Binge watch?
Friends, anything with Ricky Gervais
Favourite supplement?
Magnesium Threonate – for a solid sleep
Recommended restaurant and why?
Marcelleria – the beef ribs are the BOMB
What’s something odd about you?
I only have cold showers…
I do a heavy 400m sandbag carry every day
