Comp prep is as much a mental game as it is a physical one! So we’ve put together 5 ways to keep you motivated during the hard times. Whether you’re new to the stage or have competed before, these tips will keep you on track while getting stage lean. 1. Hire a great coach A coach is pretty much a necessity. Not only is it ideal to have an objective opinion by your side during your prep, getting your…
bikini competition
Don’t Forget To Pack These 8 Essentials On Show Day!
8 Show Day Essentials! You’re packing for the big day, and your mind’s gone blank. You’re hangry, tired, and focused on your big moment. We’ve got you covered, no need to distract yourself, wondering whether you’ve packed everything you need for show day. We’ve done that bit for you, just read through our list and tick each off as you go… 1. FOOD & DRINK All food/drink for the day set by your Enterprise Coach’s plan, plus extra food in…
From Frustrating Preps to Her Best Conditioning Ever! | Narelle Hanratty
Enterprise Client and Figure Athlete, Narelle Hanratty, shares her competing journey. I came to Enterprise because I was looking for a new approach to competition preparation. I competed in Season B in 2017 and 2018 with another gym, and while it had been OK as a starting point, by the second year I realised that if I wanted to progress I needed a different approach. I needed individual coaching that was tailored to my strengths and weaknesses. I stuck out…
Photoshoot and Competition Prep Transformation | Ira Le
Ira is 43 and a mother of one. She started with Anna in August 2018 with the goal to achieve her best body. That goal quickly escalated into a planned photo shoot and a physique competing. During her time training with Anna, she reduced her body fat from 16.6% to 9%, with a 3kg weight loss. She now sits at a lean 50kg with an increase in muscle mass. Ira did not have the easiest of preps. In November, she…
