bodyweight workout

Our second episode of the Enterprise Home Workout Series is a spicy one. This is another full body burner; 3 lower and upper body supersets, plus a nasty tabata finisher (if you’re new to tabatas, you’re in for a fun time…). Follow coach Adrian’s instructions in our video to ensure you’re nailing your technique. Start with… A SERIES: Heel Elevated Squats, x12 reps @ 4210 tempo 60 sec rest Quadruped Hip Extension, x15 reps each side @ 4012 tempo60…