Comp prep is as much a mental game as it is a physical one! So weโve put together 5 ways to keep you motivated during the hard times. Whether youโre new to the stage or have competed before, these tips will keep you on track while getting stage lean. 1. Hire a great coach A coach is pretty much a necessity. Not only is it ideal to have an objective opinion by your side during your prep, getting your…
Comp Prep
Don’t Forget To Pack These 8 Essentials On Show Day!
8 Show Day Essentials! Youโre packing for the big day, and your mindโs gone blank. Youโre hangry, tired, and focused on your big moment. Weโve got you covered, no need to distract yourself, wondering whether youโve packed everything you need for show day. Weโve done that bit for you, just read through our list and tick each off as you go… 1. FOOD & DRINK All food/drink for the day set by your Enterprise Coachโs plan, plus extra food in…
10 Step Guide To Stepping On Stage
10 Comp Prep Must Do’s New to competing? Thereโs a few things you may not have considered in the lead up to the stage. Itโs not just training and dieting, remember – youโre presenting your best package, from your hair down to your toe nails! But weโve got you covered, follow our 10 step guide to the stage: 1. Find an expert comp prep coach Join our competition Package with Enterprise Fitness 2. Choose and register with your chosen…
From Frustrating Preps to Her Best Conditioning Ever! | Narelle Hanratty
Enterprise Client and Figure Athlete, Narelle Hanratty, shares her competing journey. I came to Enterprise because I was looking for a new approach to competition preparation. I competed in Season B in 2017 and 2018 with another gym, and while it had been OK as a starting point, by the second year I realised that if I wanted to progress I needed a different approach. I needed individual coaching that was tailored to my strengths and weaknesses. I stuck out…
Transformation to the Bikini Stage | Samantha Baker
Shout out to Sam! She made her first stage appearance as a Bikini Competitor in the ICN Victorian Champs this September. Her road to the stage was one hell of a journey, but Sammie managed to shed 19.8kg and 16.4% body fat, and she’s looked phenomenal on the day. You absolutely smashed it Sam, well done! Related Posts Congrats to Helen, Ira, Jade and Anna at the All Female Classic Inside A Competitor | Sam Wells Bikini Shredding…
Sauteed Vegetables with Melt-in-your-Mouth Herb Butter in the Enterprise Kitchen
We know we HAVE to eat them, but for the majority of us, vegetables are a bland and tasteless necessity in our diets. Enterprise Kitchen is here to change that! Learn with Enterprise Fitness Coach (and former chef), Tyrone, how to turn your greens into a tasty meal staple! Weโll also show you how to compliment your vegetables with a smooth, rich and creamy herb butter. Sauteed Vegetables Ingredients: Capsicum Mushroom Onion Cabbage Olive or coconut oil Butter Chillies, garlic…
Evelina’s Impressive Glute Transformation
CHECK OUT EVELINAโS GLUTE DEVELOPMENT! Evelinaโs starting weight was 63.4kg, and is now sitting at 60.7kg. You wouldnโt expect such a big improvement in her physique just from a 3kg weight reduction, right? With Liamโs expert guidance in training and nutrition, Evelina is a few steps closer to getting ready for the ICN Victorian Champs. With these glutes, sheโs set to do great things at her competition, keep killing it Evelina! Related Posts Congrats to Helen, Ira, Jade and Anna at…
