Stay on track in the office! Why, even when you’ve got the healthiest of intentions, the workplace is one of the first places to swing you back into your unhealthy habits? 40 hours of your week is spent with co-workers, who can have a massive influence on what you consume during the day. Take onboard these three tips to ease the stigma of wanting to stay on plan at work. 1. Don’t Explain Yourself You rock up to the…
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