Vegetable oils, Canola Oil and Margarine are bad news… They’re marketed as healthy fats, so it’s difficult to comprehend that these ‘healthy’ oil and spread alternatives, are actually pretty darn harmful to us. Let us set the scene… There has been so much published on fat, but here are the key concepts worth noting: Saturated fat does not ‘cause’ heart disease Eating dietary fat does not make you fat The average diet contains too much pro-inflammatory omega 6 The average…
healthy eating
How To Optimise Your Breakfast
Is it important to eat breakfast? Some experts claim you have to eat as soon as you wake up, others profess fasting for longer is optimal. Confused? We thought so. One of the first changes we make with new clients is introducing a healthy meal when they wake up, in order to set themselves up for the rest of the day. But we’re not talking sugary cereals or sticky jam on toast. When we talk breakfast, we mean the good…
3 Tips To Eat Healthier At Work
Stay on track in the office! Why, even when you’ve got the healthiest of intentions, the workplace is one of the first places to swing you back into your unhealthy habits? 40 hours of your week is spent with co-workers, who can have a massive influence on what you consume during the day. Take onboard these three tips to ease the stigma of wanting to stay on plan at work. 1. Don’t Explain Yourself You rock up to the…
