Get an Insane Glute Pump with WBFF Bikini Pro, Anna McManamey With such great feedback on our previous Boss Workouts weโve got another intense training session for you to try out. This one is all about the glutes, so be prepared for an absolute scorcher of a booty pump! A SERIES 3 SETS A1 Slow reverse hyper x10 reps A2 Fast reverse hyper x20 reps A3 Slow glute bridge x10 reps A4 Fast glute bridge x20 reps B SERIES…
leg workout
The 12 Best Leg Exercises
Weโve put together our top 12 leg exercises for you to add into your lower body workouts. Weโve included a variety of compound and isolated movements to hit your legs at all angles, for guaranteed leg gains. 1. Front Squat Although this isnโt written in an officially order, Front Squat still has to be number 1. It is one of the best indicator lifts of lower body strength and performance, and in order to perform it correctly, you…
