maronutrients

Have you ever been confused by “counting your macros”? Or maybe you need a refresher? Well, you’re in luck! Enterprise Master Coach Marshall Tan has written a comprehensive article that will equip you with everything you need to know about the basics of macronutrients. Let’s start by breaking down what macronutrients are: Protein Fat Carbohydrate  Alcohol (Yes, it is considered as a macronutrient, but is a non-essential for biological function)  Macronutrients are often referred to as macros for short.  In…