She got nowhere with F45… Mel came to Enterprise after many failed attempts to lose weight. 16 weeks with Coach Luke and she has now lost 7.6kg and 6.2% body fat. She came to Enterprise, weighing just shy of 70kg and 21.2% and feeling absolutely cooked from 12 weeks at F45. Mel was training 6 times a week and eating just one meal a day! Over this 12 week period she had not lost a single kilo and was still…
melbourne transformation
Hitting His Milestone Weight After More Than A Decade | Tim Walker
How did Tim Walker manage to lose 24.5kg and overcome his debilitating injuries? Over 10 months of training and nutrition programming with our expert Master Coach, James, Tim was able to build the fitter and injury free body heโd been wanting for over a decade. An ex State Netballer and VFL umpire, Timโs background is a very active one. After being riddled with injuries, his activity levels significantly decreased, and his health took a back seat. Being a personal trainer…
Drive and Dedication Leads To Epic 12 Week Transformation | Saurav Gupta
Our Enterprise Fitness client transformed his physique in 12 weeks! With the guidance of Enterprise Coach Adrian, Saurav Gupta lost 4.9kg and 6% body fat while maintaining his muscle mass. He had a pretty smooth ride, being extremely driven and disciplined, he stuck to his program without a struggle. The work ethic was there, he just needed more knowledge and the right guidance to get him to reach his goal. Remember, 99% commitment is a struggle, but 100% commitment is…
Meet Tyler, Enterprise Master Coach
Tyler is one of our expert Master Coaches. With a degree in Exercise & Sports Science, having run his own business and producing countless transformations, he quickly moved through the ranks to becoming an Enterprise Master Coach. Tyler appreciates the emphasis of teamwork and excellence at Enterprise Fitness. We pride ourselves on hiring the highest level of coaches, who continuously teach and learn from each other. He is now one of our program managers and has run presentations and…
Smashing her goal to be the Fit Aunt | Emily Physick
She came to Enterprise with a very specific goal, her exact words to coach Amy were, โI don’t want to be known or remembered as the fat aunty”. Emily has gone from 113.4kg to 99.15kg; 14.25kg and a total of 47cm lost! Her drive to lose weight kept her going throughout the weeks, and she ensured her training and nutrition was on-point with her plan. Her next goal is getting down to 90kg! Related Posts From Footy Girl to Photoshoot Queen…
Leaner and more Muscle in just 7 Weeks | Morgan Coleman
Well done to our Enterprise Fitness client, Morgan! In the space of 7 weeks, he’s managed to gain lean mass and lose fat simultaneously. Plus heโs been able to keep his weight exactly the same! He started at 74kg, with 65kg of lean mass and sitting at 12.1% body fat. Within just under a month, his weight stayed at 74kg, his lean mass increased to 68kg (that’s a 3kg gain!), and he lost 4% body fat. An outstanding result from…
Transformation from Footy Girl to Photoshoot Queen
She came to Enterprise wanting to become a healthier version of herself. After some setbacks that prevented her from focusing on her performance on the footy field, our client sat down with Coach Amy to redefine her goals. They set a date for a photoshoot, which she had never done before, and it meant putting herself out of her comfort zone. 17th OCT 2018 – STARTING POINT Weight: 63.6kg Body fat: 23.6% 1st FEB 2019 – START OF PHOTO SHOOT…
