Supplements – The Truth! We always get asked what our top supplement recommendations are. With the supplement industry becoming more and more competitive, you’d think that supplements are a necessity to get results. The wonderful world of marketing has skewed our reality of what “supplement” really means; if you haven’t got a cupboard devoted to the newest pre workouts and protein powders, do you even lift? Walking into a supplement store, you’re bombarded with protein powders labelled “Lean Mass Gain”…
nutrition
Are Supplements Expensive Urine?! The Truth about Supplements
Are supplements expensive urine? Enterprise Fitness owner and founder, Mark Ottobre, discusses THE TRUTH about supplements and why modern day farming has led to a detrimental impact on the vitamins and minerals in our food. Do you NEED supplements? No… BUT if you’re looking to feel and perform at your best, then we highly recommend it. Let’s compare this to smartphones… Do you have one? The answer is most likely ‘yes’, and there’s a high chance you’re reading this…
How to Eat Raw Meat for Breakfast (with eggs)
Raw meat? For breakfast?! We’re dishing up a Kangaroo tartar with smoked egg yolk and a side of sauteed vegetables! Indulge with our hosts, Mark and Adrian, in this episode of Enterprise Kitchen where we push the limits on breakfast ideas. Did you know that ALL Kangaroo meat is organic, and a great source of protein? Don’t worry, for anyone who feels a bit queezy at the thought of eating raw meat, we’ve got a delicious high protein omelette as…
The Gut-Wrenching Truth about Gluten
Are you gluten-free? Do you actively pass up the bread and pasta because you’ve heard it’s healthier to avoid gluten? Maybe you’ve never considered giving it up – you’ve not suffered from any uncomfortable bloating after eating it. It turns out that being sensitive to gluten doesn’t necessarily show up in the form of digestive issues. Neurological effects have been shown to be directly linked to the consumption of the peptide, and over 55 diseases have now been linked to…
The Ultimate Meal Prep in the Enterprise Kitchen
Watch our Enterprise Fitness coaches cook up colourful, nutritious and macro-rich meals in true ‘bro’ style. Ever find yourself struggling for time to prep your weekly meals? You see all these beautiful masterpieces on Instagram of people’s perfectly chopped and diced, flawlessly divided, and insanely decorative tupperware meals, and wonder… How on earth do they have the time to create that? Yes, that style of prepping is certainly a lot of effort… and wasted effort some may say! For…
Should you try the Keto Diet?
The Ketogenic, or ‘Keto’, Diet… heard of it? Traditionally, this diet entails consuming 90% of your calories from fats, 9% from protein, and 1% from carbs. The majority of us are pretty intrigued by this style of eating, and luckily for Mark, he took it up for 10 weeks for gut health reasons. His thoughts? … Hated it… Training sucked, he felt like his body was turning in on himself, and started getting depressive symptoms. But, let’s not knock…
Sauteed Vegetables with Melt-in-your-Mouth Herb Butter in the Enterprise Kitchen
We know we HAVE to eat them, but for the majority of us, vegetables are a bland and tasteless necessity in our diets. Enterprise Kitchen is here to change that! Learn with Enterprise Fitness Coach (and former chef), Tyrone, how to turn your greens into a tasty meal staple! We’ll also show you how to compliment your vegetables with a smooth, rich and creamy herb butter. Sauteed Vegetables Ingredients: Capsicum Mushroom Onion Cabbage Olive or coconut oil Butter Chillies, garlic…
Tasty And Tender Slow-Cooked Chicken | Enterprise Kitchen
In this episode, we talk protein; specifically, the go-to lean meat, chicken! Most people are under the impression that eating protein entails cooking a tasteless and boring chicken breast. But, there is SO much you can do with this delicious meat to make it more exciting. Amy shows us how to slow-cook pulled chicken, with a prep time of less than 5 minutes! Working with a slow cooker means that you can prep your meals in your sleep, so for…
How To Make Mouthwatering Potatoes | Enterprise Kitchen Episode 1
Welcome to Enterprise Kitchen! We wanted to share with you how simple, fun and tasty it can be to cook healthy meals with fresh, whole produce. Watch our episodes, hosted by our much loved Enterprise coaches, to learn how you can add health and flavour to your meal preps. In our first Episode of Enterprise Kitchen, our hosts, Adrian and Amy, talk carbs, specifically the good old spud. A necessity to anyone’s diet, it’s important to consume slow energy…
The Biggest Change Isn’t What He Looks Like | Nathan Ottobre
He was always known as the ‘big guy’; 15 months ago Nathan was ready to make a change. He came to Jade weighing 109kg, and is now sitting at 92kg. Having been overweight for a long time, his nutritional knowledge was lacking. Jade made it her priority to provide quality information on how to make sustainable choices for long term fat loss, and he has learnt a great deal. With 17kg down already, they’re determined to hit the 80s, whilst…
