Athletes, if you’re reaching out for your caffeine fix after training… PUT. THE CUP. DOWN. Coffee is a great option as a pre-workout. It secretes cortisol into the bloodstream, and kicks your sympathetic nervous system into action, ready to fight through your session. Now, if you were to get that caffeine fix AFTER you train, what do you reckon will happen? More cortisol is pumped into the bloodstream, and we continue to stay in fight or flight mode; no…
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