stress

Are you an Overthinker? Something I commonly see with my clients is that they just cannot get their brain to switch off. They are constantly thinking and running through the events of their day or thinking ahead into the future or having anxieties about work, relationships or their body composition goals.  I have to say, most of these clients would be classified as high achievers. They are never satisfied with their current achievements, and are always wanting more. It’s awesome…