He lost 10kg of fat and hit under 10% body fat! Meet Tom, he’s been a client of Enterprise for some years, and with our help he has made some immense changes in his life. Tom came to us in 2018 at 21.5% body fat; with our expert training and nutrition programming and our consistent support, he’s now reached below 10%. Our Senior Coach, Adrian started working with Tom last year, when he had hit a low of 17.8%. His…
weight loss
Celebrating Christmas at Her Lightest in Years | Jess Sharpe
Jess lost 27.6kg and 17.4% body fat! She joined Enterprise at the end of 2018, weighing 98kg and measuring at 43% body fat. Jess was ready to make a big change in her life, and was confident that our Enterprise coaches could help make that happen. Working with Enterprise over a 12 month period, Jess chipped away at her results. It didn’t happen overnight, but it happened… and in relatively less time than one would think! Refocusing and determined to…
Hitting His Milestone Weight After More Than A Decade | Tim Walker
How did Tim Walker manage to lose 24.5kg and overcome his debilitating injuries? Over 10 months of training and nutrition programming with our expert Master Coach, James, Tim was able to build the fitter and injury free body he’d been wanting for over a decade. An ex State Netballer and VFL umpire, Tim’s background is a very active one. After being riddled with injuries, his activity levels significantly decreased, and his health took a back seat. Being a personal trainer…
Enterprise Fitness Top 12 Transformations
Our Top 12 Client Transformations! We’ve been working hard this winter to make sure our clients get the best results! Let’s check out our TOP 12 winter transformations for 2019… 1. Morgan Coleman Weight: 74kg Body Fat: 12.1% to 4% Lean Mass: 65kg to 68kg A quick 7 week transformation, to start off with! In that time, Morgan and Coach Reece did some serious damage. He’s been able to get leaner and stronger at the same time, and in doing…
Smashing her goal to be the Fit Aunt | Emily Physick
She came to Enterprise with a very specific goal, her exact words to coach Amy were, “I don’t want to be known or remembered as the fat aunty”. Emily has gone from 113.4kg to 99.15kg; 14.25kg and a total of 47cm lost! Her drive to lose weight kept her going throughout the weeks, and she ensured her training and nutrition was on-point with her plan. Her next goal is getting down to 90kg! Related Posts From Footy Girl to Photoshoot Queen…
Years of Yo-Yo Dieting to One Transformational year | Michelle Pearse
Years of Yo-Yo Dieting to one transformational and life-changing year! Michelle started at Enterprise Fitness weighing 115kg and a history of yo-yo dieting under her belt. She is a mother of 6, works full-time as a GP, and is heavily involved with her church – a very busy lady! Her goal was to lose the weight, but in a way that was healthy and sustainable for her in the long-run. Throughout the 12 months Coach Anna has been working with…
Transformation to the Bikini Stage | Samantha Baker
Shout out to Sam! She made her first stage appearance as a Bikini Competitor in the ICN Victorian Champs this September. Her road to the stage was one hell of a journey, but Sammie managed to shed 19.8kg and 16.4% body fat, and she’s looked phenomenal on the day. You absolutely smashed it Sam, well done! Related Posts Congrats to Helen, Ira, Jade and Anna at the All Female Classic Inside A Competitor | Sam Wells Bikini Shredding…
