Even as a shift worker, he managed to gain muscle AND lose fat! Robert joined Enterprise weighing 76kg and measured in at 13.8% body fat. Theoretically, the numbers sound pretty…
lean muscle gain
Fat Blasting Upper Body Workout – Boss Style
Get the heart racing and the upper body pumped in this fat blasting workout. Our main man, Mark, has devised two brutal upper body circuits that will help build…
Leaner and more Muscle in just 7 Weeks | Morgan Coleman
Well done to our Enterprise Fitness client, Morgan! In the space of 7 weeks, he’s managed to gain lean mass and lose fat simultaneously. Plus he’s been able to keep…
Photoshoot and Competition Prep Transformation | Ira Le
Ira is 43 and a mother of one. She started with Anna in August 2018 with the goal to achieve her best body. That goal quickly escalated into a planned…