Results are easy when you know what you’re doing Monika weighed 68 kilos in the photo on the left; she was hungry all the time with zero results to show for it. Fast forward 12 weeks, in the photo on the right, Monika weighs 62 kilos and has lost 6% body fat. To her surprise, she’s now eating more food than ever and getting better results. Need our Coaching? Contact us to learn more. Related Posts More Recovery Better Results |…
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A Cancelled Comp Didn’t Stop Her | Jess Watkins
Despite her 2020 stage debut being cancelled, Jess still transformed her physique! After a break from her first comps, Jess returned guns blazing ready to kickstart 2020 in the best shape of her life. Since January, Jess and coach Liam have been hard at work, chipping away to get her ready for her third comp, the ICN Melbourne Muscle & model Champs. Jess v 3.0 was well and truly underway, but unfortunately her comp was cancelled due to COVID-19. Nevertheless,…
Drive and Dedication Leads To Epic 12 Week Transformation | Saurav Gupta
Our Enterprise Fitness client transformed his physique in 12 weeks! With the guidance of Enterprise Coach Adrian, Saurav Gupta lost 4.9kg and 6% body fat while maintaining his muscle mass. He had a pretty smooth ride, being extremely driven and disciplined, he stuck to his program without a struggle. The work ethic was there, he just needed more knowledge and the right guidance to get him to reach his goal. Remember, 99% commitment is a struggle, but 100% commitment is…
The Perfect Photoshoot Prep
Could This be the Perfect Photoshoot Prep? Over 20 weeks, Josh lost 5.5% body fat but with a 3.4kg body weight reduction, and gained 4kg of lean mass. Cutting fat and holding onto muscle is already a challenge in itself, but gaining lean tissue over the 5 month period is even more impressive. The beauty of this transformation was its simplicity; Coach James used a simple approach of tracking progress, and adjusting training and nutrition accordingly. Listening and watching how…
Meet Amy, Enterprise Fitness Coach
Meet our Enterprise Fitness Coach, Amy Crooke! Amy’s journey to Enterprise started 6 years ago, when she joined an outdoor group training club, and caught the fitness bug. She enjoyed it so much that she decided to study fitness purely to gain more knowledge in health and training. She eventually took the plunge and started working as an outdoor group training instructor, which led her into personal training. Seeking more from her personal training career, Amy joined our…
Strategic Programming to Maximise Conditioning at the ICN Worlds | John Furfaro
John has recently competed in both the ICN Victoria and the ICN World Champs, and came in more conditioned than ever before. John Furfaro, Dad of 3, husband and full time business owner has been a long time client of Enterprise Fitness. This year he wanted to compete at a World level. No stranger to commitment, our job was to prep him so he could show his best. Here’s what we did… TRAINING John has no obvious injuries. He’s a…
A Balanced Lifestyle | Vince Saldaneri
Vince came to Enterprise Fitness because he wanted to get serious about training and have the body to show for it. Vince was also no stranger to the gym and has been training his whole life. By far, the biggest challenge for Vince was time. Vince runs his own business and has an extremely busy schedule, so helping him plan out his meals and training was key! As Vince was quite experienced with his training, he worked with one of our…
