Melbourne's Leading & Most In-Demand Personal Training Studio

3 Tips To Eat Healthier At Work

Stay on track in the office!

Why, even when you’ve got the healthiest of intentions, the workplace is one of the first places to swing you back into your unhealthy habits?

40 hours of your week is spent with co-workers, who can have a massive influence on what you consume during the day. 

Take onboard these three tips to ease the stigma of wanting to stay on plan at work.

1. Don’t Explain Yourself

You rock up to the canteen for lunch with your salad while everyone around you is tucking into their stuffed baguettes and pizza slices. 

Firstly, stay strong! 

You’re bound to get a few looks and comments, but don’t waste your explanation to those who, quite frankly, don’t really care. 

Comments like, “one slice won’t hurt”, or “why not add some sauce?” are either coming from ignorance or their own insecurities.

If anyone asks why you’re eating a chicken salad and not a slice of pizza, just reply with, “Because it tastes good”.

You be you.

Let them be them.

2. Plan and Prepare!

If your meals aren’t prepped, then you’re setting yourself up for failure. This goes for you and everyone else on this planet; we can ALL lack the willpower to say no to that homemade brownie and the unexpected lunch out.

Prepare your decision making to make life easier for yourself; prep your meals for the day so you can resist temptation without going hungry.

Too busy to prep? There are plenty of companies on the market offering competitive prices to prep your meals. So if you have more money than time, pay someone else to do it for you.

3. Set Alarms

Your new healthy eating plan is still fresh in your mind, and it takes time for it to become part of your lifestyle.

Set clear and specific alarms for your set meal times throughout the day, which means less decision making on your diet, more time to focus on other things!

If you’d like a supportive environment to stay on track, our Enterprise Fitness team is your go-to for training, nutrition and making sure you get long-lasting results.

Contact us to find out more about our personal training service.

Related Posts

You Might Also Like






Lost 8.2% Body Fat
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Lost 9.9% Body Fat
Lost 6.2 Kg
Lost 9.9% Body Fat
Lost 14.7% Body Fat


Lost 6 kilos of Fat
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
Lost 40 kilos
I never thought that I could do all these training sessions and movements at the beginning
Lost 44 kilos
Lost 20 kilos


Winner of Fitness Overall


4 X Ms Australia

x3 Arnold Classic Winner

Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...

Winner of Fitness Overall

Sports Model Divisions


Rookie 40+ Sports Model

Download a FREE Chapter of the Enterprise Diet…

The Inside Secrets to Long Term Body Transformation

Get an exclusive look at the Enterprise Diet with a FREE chapter.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

The Enterprise Fitness User Manual

Get an exclusive copy of the Enterprise Fitness User Manual

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

3 Biggest Mistakes
Female Competitors Make

Get exclusive access to our video series

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

Be Part of an Exceptional Team That Transforms Lives Through Industry-Leading Training & Coaching

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff