The Best Word I Can Use to Describe the Internship is: INTENSE.
I am a Melbourne based strength coach and have been in the industry for over 4 years. I have a sporting background in basketball and track & field at both a state and national level (as a teen), a brief stint in martial arts and most recently, powerlifting: also at a state and national level. […]
Simple Morning Rituals to Start Your Day off Right
Bupa Life Insurance recently featured Enterprise Fitness’ own Mark Ottobre in a post about morning rituals to help boost your health and well-being. How you begin your day dictates how you will feel throughout the rest of the day so it is important that you start it off right. Read on for the best ways […]
Train With A Competitor #5 – Ms. Figure Fiona O’Connor
Our Fifth Train With A Competitor Video is now up! You may have remembered when Enterprise Fitness client, Fiona O’ Connor won the overall Ms.Figure title at the recent INBA All Female Classic! Well we caught up with her to talk to her about how she got her to drop 11% body fat in 17 […]
Our Review of the 2016 INBA Southern Titles
On the the 30th of April 2016, Enterprise Fitness had six fine clients and competitors, including two competitors who went for their pro cards at the INBA Southern Titles held at the Melbourne Health and Fitness Expo. HERE WERE THE RESULTS! Maria Dokolas 1st Place Bikini Model Open 2nd Place Bikini Model Novice 2nd Place Sports […]
Katie Eshuys Reviews her 12 Week Body Transformation with Coach, Dan Vrbnjak
Katie Eshuys has been training with Dan for 12 weeks now at Enterprise Fitness. A few weeks ago Enterprise founder Mark Ottobre received an email from her. This is what she had to say… Hi Mark, I hope this email finds you well. I have been training over the past 12 weeks with Dan and […]
I’m On Stage in My First Comp and Winning!
I started working out and developed a passion for the gym about 4 years ago…. lifting weights and doing endless hours of cardio on a daily basis became a part of my daily routine. I tried training with multiple trainers, however felt like I was just another person they were taking through motions and […]
The Secret Behind a 280 kg bench press with Champion Powerlifter, Josh Bryant
*****Enterprise Fitness Podcast Episode 6 is LIVE Josh Bryant empowers his mind just as much as his body with an impressive collection of several prestigious certifications and titles under his name, including ISSA certifications in fitness training, nutrition, and conditioning, Master of Fitness Sciences (MFS) and also was recently named the ISSA Director of Applied […]
Train With A Competitor #2 – Teagan (Fitness Model)
Our second #TrainWithACompetitor Video is now up! We caught up with Teagan Edwards a few weeks before she went on stage at the INBA Southern Titles at the Melbourne Health and Fitness Expo. In this video, Teagan shares her fitness journey with us and tells us about how Enterprise Fitness changed her life!
The Mindset, Training and Nutrition of Former Navy SEAL, Jeff Serven – Enterprise Fitness Podcast
*****Enterprise Fitness Podcast Episode 5 is LIVE As a navy seal…. “The process is designed to do one thing — break you,” “There are only three options: You quit, you get injured, or you last.” Jeff Serven is a former Navy SEAL and a highly sought out NFL/NHL Strength Coach. Apart from giving a rare […]
I’ve Thrown Away My Medication and Almost Totally Corrected a Life-long Back Problem
This is what chronic back looks like… (Left) And this is what no back pain looks like… (Right) I have circled the main areas of dysfunction and drawn lines to highlight. Check out how bad his hands were pronated in! All structural/postural changes were done within a 6 month period using only strength training and […]