Here’s What You Need To Know About Gluten
> Are you going gluten-free “just because”? These days, gluten has gotten such a bad rap. In fact, if there’s a devil food, it would be gluten. But do you…
Trying to Make Sense of Muscle Testing For the First Time
Diving straight into it – what is it? Some people say that muscle testing is a way to ask your body’s ‘subconscious mind’ for answers. But this doesn’t fully explain…
5 Recommendations To Boost Your Brain Performance
Enterprise founder and owner, Mark Ottobre, shares his top recommendations that make you sharper, focused and more alert. In this video, Mark shows his geeky side. Is he even speaking English? …
The Hidden Poison in Your Diet
We’ve all heard of glucose, but what about fructose? Like glucose, fructose is a monosaccharide; but unlike glucose it bypasses the complex breakdown processes in our body and is directly…
How To Carb Up For A Comp?
Hi Mark! When it’s time to carb up for comp day, how should it be done? How close to comp day should one start and how does that translate into…
The Big Lie About Calcium: How Healthy Is Milk, Really?
What do you think of when you think about bone health? Is it… Calcium? And what do you think of when you think about calcium sources? Is it… Dairy? If…
Top 3 Foods To Include In A Healthy Diet
Are you including them in your diet? This is not your typical 5-a-day nutrition advice. It will definitely leave you with valuable information… and laughter (but only if you watch…