I Walked Away With TWO 1st Place Trophies!
Enterprise member, Shaun Semmens, started training with us at the beginning of 2017 with a goal of competing. Trained by Master Coach Reece Adams, Shaun achieved some pretty incredible results. Shaun came to Enterprise with a good starting point of 15.3% body fat (when measured by skin folds) and in a short 2 months reduced his body fat to 8%! Additionally, he was able to gain an impressive 5kg of lean muscle mass whilst losing body fat. Below Shaun shares…
I Was Ready For My First Comp in 9 Weeks!
My first experience with Enterprise Fitness was when I attended their “Training the Female Competitor” course in February this year. At the course I gathered knowledge on programming, nutrition and supplementation. With this, I was able to understand how to train and eat in order to get ready for my first comp! While I was in Melbourne for the course, I met with the awesome coach Carla, who set me up with my first 12 week online program. Throughout my…
Having a Who Coach Cares About Your Health Post Comp is Hard to Find
Stephanie Grassia has been an outstanding member of the Enterprise community. Steph is one of those client who always trains hard and puts in 100% effort and this certainly shows in her results! Steph, who trains with Coach Carla, recently competed at the ANB Melbourne Classic in Fitness and brought her best ever condition to the stage. We asked Steph about her experience with Enterprise Fitness and this is what she had to say… As I sit back and reflect…
I Have a Lot More Energy and I No Longer Struggle to Wake Up in the Morning
This week we are putting the spotlight on our online member Crystal Golden and her epic transformation. Crystal has been training with Coach Carla for the Sydney ICN comp in September where she will compete in Fitness. We caught up with Crystal and asked her about how she has found the experience and her journey to the stage so far.. Why did you join Enterprise Fitness? I joined Enterprise Fitness because I wanted better results. I had been training for…
7 Tips To Stay Lean Whilst Travelling
Have you been spending months working on that perfect holiday shape but worried that all of your hard work will go to waste as soon as you get there? Here are our top tips on staying in shape and feeling good on your next adventure. 1. Always make the best choice with the options you have. Remind yourself that you are a healthy person, who eats healthy foods, that build and nourish your body. So if you’re at the breakfast…
He Asked Me, “What Are You Scared Of?”
Below is a very open, raw and honest look at Enterprise member, Rania Yacoub and her story. Rania has come from battling depression, gambling and weight loss to now looking forward to her future. We hope you enjoy this truly moving and inspirational blog post from Rania. I’m not sure I want everyone to know my secrets but if I’m to tell my story then it has to be the truth. So here it goes… Growing up, I was always the…
6 Tips to Naturally Support Your Body If You Have Asthma
Enterprise Fitness resident functional health practitioner, Kristine Ottobre recently wrote an article on all things asthma. Kristine goes into depth about asthma, what it is and how it affects exercise. Read on as Kristine gives advice on how changes in lifestyle, diet and supplementation can naturally and effectively treat this condition that affects so many… Being in the fitness industry a common complaint I hear is client’s experiencing exercise induced asthma or increased asthma symptoms from seasonal changes that is…
