“What supplements would you recommend for a client with PCOS?”
This week Enterprise Fitness resident Functional Health Practitioner, Kristine answers the question “what supplements would you recommend for a client with PCOS?” PCOS is a complex and very commonly diagnosed hormonal imbalance. Complex because it involves a lot of hormones and it seems to be what your doctor will tell you when you’ve had an […]
“What mentors and books do you recommend following/reading?”
Watch Mark’s video reply to the question, “What mentors and books would you recommend following/reading?” https://www.youtube.com/watch?v=drLcnKjmgIM&feature=youtu.be If you’re passionate about your health, nutrition and optimal performance, here’s a short list of Maximus Radio podcasts that you’d be crazy not to listen to (keep reading for the extended list). You can also find these on iTunes when […]
What’s the best post-workout meal for late night training?
This week Mark answers the question, “What’s the best post workout meal if you are training late at night?” Watch Mark’s video reply. Leave a comment to let us know what you think. Subscribe to the Enterprise Fitness YouTube channel to always get the latest from Mark. Leave a comment to let us know what you […]
How to Train to Increase Your 1RM
This week Mark answers a question from Facebook fan Callum, who asks “why do training programs to improve your one rep max not involve mostly sets with 1 rep?” Watch Mark’s video reply: Make sure you check out all of Mark’s videos at the Enterprise Fitness YouTube channel. Leave a comment to let us know what you […]
What’s the best style of training for a client who is new to the gym?
This week Mark answers the question, “What’s the best style of training for a client who is new to the gym?” Watch the video, ‘like’ it and leave a comment to let us know what you think. https://www.youtube.com/watch?v=S4qk5Slnrp8 If you would like further information about training with Mark or a member of the Enterprise Fitness team, […]
What does it take to be a good personal trainer?
This week Mark answers the question, “What does it take to be a good personal trainer?” Watch the video. ‘Like’ and share it, leave a comment to let us know what you think. If you would like further information about training with Mark or a member of the Enterprise Fitness team, email [email protected] or call 1800 […]
What are the best lab testing methods for toxins, plastics, heavy metals etc?
What are the best lab testing methods for toxins, plastics, heavy metals etc? – Eugene Levrone Teo Answer by Mark: This question is kind of easy to answer and kind of hard. Tests are one thing (easy to answer). Interpretation is an entirely separate topic. So let’s start with tests. For plastics, we use organic […]
How to beat the winter cold and flu
How is best to approach nutrition when knocked down by winter colds/flu’s? – Hannah Heath It seems like every second person in winter gets a man-flu, women-flu or a bird-flu. I seldom get ‘the flu’ or get ‘sick’ and usually if I am a bit run down it takes me about 1 to 3 days […]
What’s the recommended time-frame to eat post workout? (The truth about the post workout shake)
Question: What’s the recommended time-frame to eat post workout? Also if the goal is to increase strength and muscle mass how often if at all should you do a cardio session? Thanks:) -Samantha Mooney Answer: Thanks for your questions Samantha. Lets start with the easy one, question two: “if the goal is to increase strength […]
Would love to know your thoughts, intermittent fasting (IF) vs. three hourly meals/snacks? – Emily Dignam
Would love to know your thoughts, intermittent fasting (IF) vs. three hourly meals/snacks? – Emily Dignam My thoughts… hmm well lets see… This is really all about context. You see we must consider the context of each of these “sound bites of information” before we apply them to our lives. Example, if you want to […]