Deadlifts – Conventional or Sumo?
What’s the difference between a conventional and sumo deadlift? How do you do a deadlift with proper form and technique? How can you tell if you’re better suited for a conventional v.s. a sumo deadlift? Should you use a clean or mixed grip? All these questions, ANSWERED, by Mark! Related posts Simple Cues For The Perfect Heel Elevated Squat How To Do Leg Extensions Incline Bicep Curls – A Short Video Guide
Simple Cues For The Perfect Heel Elevated Squat
We know how much you all loved the last two video featuring Liam and Mark. Well… it gets even better! Mark and Liam are back at it it, bringing you the best online exercise demos, education and entertainment In this clip Mark (entertainingly) takes Liam through one of our favourites, the Heels Elevated Squat! Watch as Liam pushes through the lactic acid burn and Mark explains why this particular exercise is crucial in building quads for all clients, from beginners…
Supplements – Do You Need Them and Will They Help?
Hi Mark, is there any benefit to supplementing with glutamine or BCAAs if you’re not a bodybuilder and not looking to get very low body fat %? I am a competitive pole dancer wanting to stay lean and recover as best possible, but if I already eat awesome with lots of met, veg, butter and complex carbs (thanks to the awesome Kristine), does that already provide all I need in terms of those aminos? – Cecily Sati In this video, Enterprise…
How to train to increase your 1RM
This week Mark answers a question from Callum, who asks “why do training programs for a better 1RM not involve mostly workouts with 1 rep sets?” Watch Mark’s video reply. Make sure you check our more of Mark’s videos and leave a comment to let us know what you think. If would would like to train with Mark, or a member of the Enterprise Fitness team email [email protected] or call 1800 887 143.
Here’s What You Need To Know About Gluten
> Are you going gluten-free “just because”? These days, gluten has gotten such a bad rap. In fact, if there’s a devil food, it would be gluten. But do you really know why you’re told to avoid gluten? In this video, Mark shares what’s the big deal about gluten. Swap that YouTube video meme for this 5 minutes video. You’ll get so much more from it, we promise. Related posts 5 Recommendations To Boost Your Brain Performance The Hidden Poison…
Not Sure What Workout You Should Be Doing?
Hi Mark! Is it better to do full body workouts or body part split for an aesthetic physique? Thanks for the response! – Louis Stathopoulos In this video, Enterprise Fitness, founder and owner, Mark Ottobre, shares his thoughts about full body programs versus body part splits. Related posts How To Carb Up For A Comp? Top 3 Foods To Include In A Healthy Diet The Truth About Training – How It Actually Works
How To Carb Up For A Comp?
Hi Mark! When it’s time to carb up for comp day, how should it be done? How close to comp day should one start and how does that translate into the action of how much and what carbs to eat? Thanks! – Jason Kent Ever spent weeks and months in comp prep, only to be confused about what to do right before the actual competition? Don’t let the wrong carbs ruin all your hard work! In this short video, Mark…