Whey – Yay or Nay?
People love protein powders. They’re like the religious iconic symbol for all that is good in the universe. But there is nothing good about taking something that should taste like absolute crap, and turning it into something that tastes like cheesecake, or chocolate, or peanut butter, or whatever other flavour you like. That is just another day in the life of a food processor and manufacturer. If you asked me, people who use protein powders for desserts are trying to…
5 Common Supplementation Mistakes Competitors Make
Supplements are expensive. You don’t want to be spending money on supplements that could potentially do more harm than good – especially when your on comp prep. Here are the top 5 supplementation mistakes competitors often make during comp prep. Related posts 7 Ab Exercises You Can Do Anywhere 5 Tips To Lose Your Muffin Top Tips To Get A Better Night’s Sleep
Missing Your Monthly Cycle? Here’s Why.
Comp prep is not the epitome of health. Most girls like the idea of being at 10, 8 or even 3% body fat. But that is not where the body wants to be. And the first thing to go will be your monthly cycle. Even if you’re not a competitor, your cycle can be missing, for reasons that I will cover in this video. If you’ve ever missed your cycle, this is a must-watch for you. Related posts 7 Ab…
5 Tips To Lose Your Muffin Top
Belly fat doesn’t just affect your wardrobe choices. It affects your health as much as it affects your appearance. The myth of 100 crunches a day has already been busted. So what should you do to lose those pockets of belly fat? Here are my top 5 tips on losing stubborn belly fat. Related Posts Supplements – Do You Need Them and Will They Help? Here’s What You Need To Know About Gluten Not Sure What Workout You Should Be…
7 Ab Exercises You Can Do Anywhere
Watch this video as Mark and Liam demonstrates 7 ab exercises that you can implement in your next workout! Related posts Simple Cues For The Perfect Heel Elevated Squat How To Do Leg Extensions Incline Bicep Curls – A Short Video Guide
How To Do A Stiff-Legged Deadlift
Watch this video as Mark and Liam demonstrates how to perform a proper stiff-legged deadlift Related posts Simple Cues For The Perfect Heel Elevated Squat How To Do Leg Extensions Incline Bicep Curls – A Short Video Guide
Tips To Get A Better Night’s Sleep
Do you: Toss and turn in bed? Struggle to fall asleep at night? Periodically wake up? Or don’t get your full 8 hours? Learn how to get a better night’s sleep with Mark Ottobre’s top 5 tips! Related posts Supplements – Do You Need Them and Will They Help? Here’s What You Need To Know About Gluten Not Sure What Workout You Should Be Doing? 5 Recommendations To Boost Your Brain Performance