Q: Hey Mark, I am desperate to lose weight. How do I make it happen fast? A: It’s not a nice thing to witness, someone desperately wishing a part of his or her body away. Yet I experience this a lot, in fact most days. Most often it’s with competitors one or two months after they step off the stage. Savaged from a brutal comp prep, drastic weight gain has left both their health and psych in a bad way….
Q: Hey Mark, I am a perfectionist by nature. I feel if I eat one bad thing my whole day is ruined. Do you have any tips? A: You might think the answer to this question would be simply, share the tips, “the end”. But, because it is the Enterprise blog and I am Mark Ottobre, bare with me while I dig a little deeper. Have you ever visited the Enterprise Fitness Studio? When you walk in, you will find…
At 43, Janet Kane is one of Australia’s most successful female bodybuilding competitors. Her coach Mark Ottobre, is fifteen years her junior. Mark and Janet share a drive to achieve what has not been achieved and the parallels that can be drawn between them are uncanny. Some might call them driven, obsessed or ruthlessly dedicated, but the bottom line is where others see impossible, Mark and Janet see possible. Here, Mark and Janet give insight into a unique coaching relationship…
Breakfast use to be referred to as ‘breaking the fast’ in early nutrition books. There are many different levels I can answer this question. In considering ANY nutrition advice, one must first consider the context in which it is said. This is something that most people get confused with. The same piece of advice can be totally wrong depending upon the person it is being said to. For example, eating meat in the morning can be a great piece of…
