Will lifting weights make women look bulky?
Q: Hey Mark, I don’t like lifting weights because I don’t want to look bulky. What sort of exercise should I do? A: Rolls eyes and then starts… I hear…
Read MoreQ: Hey Mark, I don’t like lifting weights because I don’t want to look bulky. What sort of exercise should I do? A: Rolls eyes and then starts… I hear…
Read MoreAs a personal trainer you meet some interesting personalities. None is more interesting than the personality of success, and the personality of failure. Lets start with the personality of failure. They…
Read MoreQ: Hey Mark, I am an emotional eater. How do I snap out of it? A: It was Warren Buffet that said, ‘don’t expect to manage money unless you can…
Read MoreWhat if I could tell you The Perfect Diet? With literally thousands of diet books, programs and plans, surely someone must know it. Intrigued? Well listen closely; I know how…
Read MoreQ: Hey Mark, I am desperate to lose weight. How do I make it happen fast? A: It’s not a nice thing to witness, someone desperately wishing a part of…
Read MoreQ: Hey Mark, I am a perfectionist by nature. I feel if I eat one bad thing my whole day is ruined. Do you have any tips? A: You might…
Read MoreAt 43, Janet Kane is one of Australia’s most successful female bodybuilding competitors. Her coach Mark Ottobre, is fifteen years her junior. Mark and Janet share a drive to achieve…
Read MoreBreakfast use to be referred to as ‘breaking the fast’ in early nutrition books. There are many different levels I can answer this question. In considering ANY nutrition advice, one…
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We only send you awesome stuff.