On the Hot Seat: My Rapid-Fire Nutrition Answers Revealed!

In the annals of my fitness journey, there exists a chapter that I now look back on with equal parts amusement and disbelief. A chapter that reveals the lengths to which I was willing to go in pursuit of a chiseled physique. It all started with the infamous 45-egg omelette – a diet choice that […]

Busting the Biggest Myths in Fitness and Nutrition: Get the Real Facts

In this comprehensive podcast episode by Enterprise Fitness, we dive deep into the world of fitness and nutrition, debunking the most common myths and providing you with evidence-based facts to help you achieve your health goals. Watch now to separate fact from fiction and get on the path to a healthier lifestyle. https://www.youtube.com/watch?v=sqIKPOkRAf0 Subscribe to […]


The Truth About Hydrogenated and Partially Hydrogenated Oils f This is a big topic. To cover it properly we need to talk about: – – Trans fat – Saturated fat – Polyunsaturated fat – Omega 6 and 3 – The history of commercialising oils – And in this podcast, that’s exactly what I do. Check […]

Genetically Modified Food in Australia – Podcast

Genetically modified (GM) food is a huge topic. From ethical, environmental, moral, political and health standpoints, there are numerous factors that raise more questions than they do answers. Genetic selection or modification has been done for centuries. Farmers have altered the genes of animals and food crops through crossbreeding over generations. Farmers would attempt to […]

The Great Cholesterol Myth – Podcast with Jonny Bowden

In this podcast, I interview Jonny Bowden, author of The Great Cholesterol Myth   I consider Jonny Bowden the Michael Jordan of the nutrition. Jonny has authored 15 best selling books, including the 150 Healthiest Foods on Earth series. In this podcast we chat about the re-release of his book, The Great Cholesterol Myth. The […]

Why Nutrition Matters; Breaking Diet Dogma

In this episode, Mark is joined by Enterprise Master Coach and Nutritionist, Marshall Tan.    These two get into some interesting and personal conversations on their beliefs and battles with food and the whole diet industry. Topics include:  Addressing diet cultism and their leaders  Eating disorders amongst physique competitors  The cultural connection to food and […]

The Whole Soy Story with Kaayla Daniel

Soy is the poster child for pseudo health foods. High in protein, low in saturated fat and supposedly has the ability to feed the world. What health conscious, eco-activist wouldn’t want soy on their plate?  An educated one. Kaayla Daniel, the author of The Whole Soy Story, is one of the industry’s leading authorities on […]

Wolf’s Den With Hypnotherapist Forest Toime: Self-Sabotaging Your Diet

Why do we self-sabotage?    You’ve nailed your diet and training Monday AND Tuesday, woop! You’re off to a flying start. It’s Wednesday, you ended up working a 12-hour shift, you’re tired and cranky, and just can’t be bothered to cook. You know what you deserve? Pizza! You order yourself a large Domino’s and […]

An Adult Conversation About Going Vegan & Eating Meat

An adult conversation between a meat-eater and a vegan?! Plant-based thought leader, Jeremy Evans, and Mark do the impossible in our new Wolf’s Den episode.  Since the release of the Netflix documentary, The Game Changers, the uproar on giving up meat has returned with a vengeance. These documentaries create nothing but hysteria and confusion, so […]

The Perfect Contest Prep with WBFF Bikini Pro, Anna McManamey-Cashion | Wolf’s Den

What is the perfect contest prep? Mark discusses comp prep with WBFF Bikini Pro & Oxygen Magazine Cover Model, Anna McManamey-Cashion and our expert contest Master Coach at Enterprise Fitness, Liam Fitzgerald. This Wolf’s Den episode is rich with all-things stage related, watch (or listen to) these three experts discuss a variety of different areas […]