On the Hot Seat: My Rapid-Fire Nutrition Answers Revealed!

In the annals of my fitness journey, there exists a chapter that I now look back on with equal parts amusement and disbelief. A chapter that reveals the lengths to which I was willing to go in pursuit of a chiseled physique. It all started with the infamous 45-egg omelette – a diet choice that now stands as a testament to my youthful ignorance and the misconceptions that can cloud even the most dedicated gym bro’s judgment.

Play Video

Subscribe to the Enterprise Fitness Podcast on your favourite platform.

Cast your mind back to 2005 – an era when protein shakes were shaken more frequently than hands, and the quest for bulging muscles fueled many questionable dietary decisions. I was a certified gym bro, just two weeks away from my third bodybuilding competition. Armed with a passion for lifting weights and an unfortunately incomplete understanding of nutrition, I embarked on what would soon become the most bizarre dietary misadventure of my life.

Picture this: the scene is set in my kitchen, a carton of eggs taking center stage. At that point, I believed that protein was the ultimate key to unlocking the doors of muscle growth. And what better way to flood my system with protein than to ingest it by the dozen? Thus, the 45-egg omelette was born – a Herculean concoction that defied reason and common sense.

Each morning, I would diligently crack open 45 eggs into a mixing bowl, whip them into submission, and pour the colossal mixture onto a hot pan. The sizzling sound of eggs hitting the surface was a symphony of misguided enthusiasm. I had convinced myself that this monstrous omelette was the ultimate elixir for gains, a surefire way to sculpt my body into a masterpiece of muscle.

Alas, reality has a funny way of asserting itself. As the days trudged on, my determination was only matched by my discomfort. The sheer volume of eggs was not only unappetizing but also left me feeling bloated and sluggish. The relentless assault on my taste buds and digestive system was a humbling reminder that more is not always better, especially when it comes to nutrition.

Now, dear reader, allow me to impart a pearl of wisdom upon you: the 45-egg omelette is not the path to success. Learn from my folly and spare yourself the torturous ordeal of consuming more eggs in a single meal than any reasonable human being should.

But that’s not the end of the story. Fast forward to the present day, where I’ve shed the naive beliefs of my youth and embraced a more nuanced understanding of nutrition. In a recent episode of The Enterprise Fitness Podcast, I had the privilege of sitting down with trainers Jason and Shane. They didn’t hold back, firing off a barrage of nutrition-related questions that led me to reflect on my journey, share my mistakes, and debunk some persistent myths.

During the podcast, we delved into a myriad of topics that I wished I had known about back in my 45-egg omelette days:

  1. Meal Timing and Frequency: We broke down the real deal behind meal timing for optimal body composition, discussing the merits of frequent meals and the number that suits different individuals.
  2. Gut Biofeedback: We explored the importance of understanding your body’s signals and adapting your diet accordingly, moving away from rigid rules and towards intuitive eating.
  3. Calorie Timing and Myths: The concept of an “anabolic window” was dissected, and we tackled the misconceptions surrounding calorie timing and post-workout nutrition.
  4. The Notion of “Empty Calories”: I shared my take on the fallacy of considering all calories equal and discussed the importance of nutrient-dense foods.
  5. Macro Ratios: We explored the significance of macronutrient ratios in achieving specific body composition goals and how they can be tailored to individual needs.
  6. Thoughts on MSG: Yes, we even touched on MSG, unraveling the truth behind its reputation and discussing its role in the diet.
  7. Universal Supplements: I revealed my go-to supplements that tend to offer benefits for a wide range of people, enhancing overall health and performance.
  8. Dining Out and Staying in Shape: Finally, I shared some practical tips for maintaining a healthy diet while navigating social outings and restaurant meals.

If you’re curious to hear the full conversation, you can tune in to the podcast episode and glean insights that can spare you from embarking on your own version of the 45-egg folly. And if you’ve found value in these podcasts, do a friend a favor and share the knowledge – after all, the more we learn from each other, the fewer omelette-related mishaps there will be.

As I bid you farewell until our next rendezvous, remember this: in the pursuit of fitness and wellness, let’s strive for informed decisions and moderation. Let’s learn from our mistakes and each other, so we can crack the code to a healthier, happier journey. Until next time, keep lifting, keep learning, and keep those egg cartons at bay!

Want more of our philosophies and systems? Grab a copy of our book, The Enterprise Diet: https://enterprisediet.com/

Visit our personal training studio on the web: https://melbournepersonaltrainers.com/personal-training/ 

Check out our courses and education programs: https://enterprisefitnessacademy.com/

ABout the author

My name is Mark Ottobre and I’ve been a personal trainer for almost 20 years.

Over that time, I’ve built my own PT studio, Enterprise Fitness using my in-the-trenches knowledge and experience. I’ve authored a book on training and nutrition. I’ve competed in Strongman and bodybuilding and helped 10,000 clients transform their bodies. When I’m not congratulating my team on transforming another client’s life, I’m teaching our methods to trainers and clients alike on my YouTube channel and podcast.

You Might Also Like




Lost 8.2% Body Fat
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Lost 9.9% Body Fat
Lost 6.2 Kg
Lost 9.9% Body Fat
Lost 14.7% Body Fat


Lost 6 kilos of Fat
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
Lost 40 kilos
I never thought that I could do all these training sessions and movements at the beginning
Lost 44 kilos
Lost 20 kilos


Winner of Fitness Overall


4 X Ms Australia

x3 Arnold Classic Winner

Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...

Winner of Fitness Overall

Sports Model Divisions


Rookie 40+ Sports Model



Download a FREE Chapter of the Enterprise Diet…

The Inside Secrets to Long Term Body Transformation

Get an exclusive look at the Enterprise Diet with a FREE chapter.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

The Enterprise Fitness User Manual

Get an exclusive copy of the Enterprise Fitness User Manual

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

3 Biggest Mistakes
Female Competitors Make

Get exclusive access to our video series

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

Be Part of an Exceptional Team That Transforms Lives Through Industry-Leading Training & Coaching

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff