Body Dysmorphia
Flat bum. Small calves. Thick thighs… Do you tear yourself down with self criticism? Then WATCH THIS as head coach Mark Ottobre said in this short clip, “the quality of your life is based on the quality of questions that you ask.” Is this something that you struggle with? Let us know! Related Posts Glute Activation For Maximum Muscle Recruitment (And Growth)
Paleo, Intermittent Fasting, Raw Foodism… – The Enterprise Fitness Podcast
We have all heard of the Paleo diet, and today’s guest on the Enterprise Fitness podcast is one of the kings and original thinkers of the whole paleo movement – Dr Art De Vanny. Learn about: Why the post work out window is complete nonsense Why you should train hungry Intermittent fasting – and why it can help you bust out of a plateau The raw food rebuttal And Art’s thoughts on how to feed the world using a Paleo diet!…
Heavy Metal 101 – The Enterprise Fitness Podcast
In the health, fitness and wellness game there are a heck of a lot of opinions…Today’s podcast is not based on opinion, popular science or supplement sales. It’s the cold hard truth about how to detox heavy metals packaged in a neat hour-long podcast Enterprise Fitness style. You’ll learn about: Heavy metal toxicity and best methods of testing for it Common sources of heavy metals What supplements and protocols to use for safe and effective heavy metal detoxification What is…
Calorie Mountain Analogy
Getting leaner is not just about slashing calories or increasing cardio. You can do them only in the short term, but you’ll soon find yourself crashing, quitting, bingeing. You might even blame it on a ‘lack of willpower’. And you’re not alone. Many people go through yo-yo diets, obsess over the number on the scale, log their calorie intake and expenditure religiously… yet they always fall short of achieving the dream body they’ve always wanted. In this short video…
The Consequences Of A Low Fat Diet – The Enterprise Podcast
This is a show that dispels the mainstream facts about cholesterol, dietary fat, and heart disease; and the unintended consequences of a low fat diet. Listen in as head coach, Mark Ottobre interviews Alan Watson, the author of Cereal Killer and 21 days to a Healthy Heart,as they uncover: The health risks of a low fat diet Why high carb diets cause heart disease The REAL bad fats The facts on cholesterol Total cholesterol is not a factor of heart disease…
Dr Jonny Bowden – How To Eat & Think Yourself Healthy
Dr Jonny Bowden is The Rogue Nutritionist. Author of multiple best-selling books, and a leading professional in health, fitness & nutrition in America, and throughout the world. As a well-read and long time fan of Johnny, Mark’s own work, knowledge and nutritional philosophy have been influenced by Dr Bowden. This podcast is a must-listen if you want to guide the nutrition of others, or have a vested interest in enhancing your own nutritional knowledge. Get inspired and equip yourself with…
Training Principles for A Pro Winner’s Physique
Remember Enterprise member, Kate Keown’s epic win at the ICN Melbourne Pro Show last year? This show had us hanging in our seats… She was the 3rd girl to make her debut in the Pro Fitness Model lineup of 17 INCREDIBLE girls. It was a grueling, nail biting performance as the judges spent more than an hour deliberating and rearranging girls on stage to come to their final decision and to pick a winner…. And guess who won the overall?…
