Mark Ottobre’s 3AW Radio Interview
Mark Ottobre’s 3AW Radio Interview Mark Ottobre spoke to Tom Elliott from 3AW radio about reclassifying Personal Trainers, Myotherapist and Naturopaths as part of the Allied Health services the Victorian government has allowed to get back to work. Mark asks the question, are we really so different? Exercise psychologists and physiotherapists right now are practicing in gyms, yet PTs, Myos, and Naturopaths get left out in the cold. This wasn’t just a call for Personal Trainers, it was…
Dear Premier Andrews and the Labor Government
Dear Premier Andrews and the Labor Government, I contact you on behalf of Personal Trainers across Victoria. Our industry, like many others, is facing catastrophe at the hands of COVID-19 and the extended lockdown across Victoria. In Melbourne, Personal Trainers have ceased operations since the 23rd of March. While it is a breath of fresh air for restrictions to have eased and outdoor one-on-one personal training to be unrestricted, Melbourne’s unpredictable weather presents health-risks and potential injury hazards to clients…
Body Dysmorphia
Flat bum. Small calves. Thick thighs… Do you tear yourself down with self criticism? Then WATCH THIS as head coach Mark Ottobre said in this short clip, “the quality of your life is based on the quality of questions that you ask.” Is this something that you struggle with? Let us know! Related Posts Glute Activation For Maximum Muscle Recruitment (And Growth)
Paleo, Intermittent Fasting, Raw Foodism… – The Enterprise Fitness Podcast
We have all heard of the Paleo diet, and today’s guest on the Enterprise Fitness podcast is one of the kings and original thinkers of the whole paleo movement – Dr Art De Vanny. Learn about: Why the post work out window is complete nonsense Why you should train hungry Intermittent fasting – and why it can help you bust out of a plateau The raw food rebuttal And Art’s thoughts on how to feed the world using a Paleo diet!…
Heavy Metal 101 – The Enterprise Fitness Podcast
In the health, fitness and wellness game there are a heck of a lot of opinions…Today’s podcast is not based on opinion, popular science or supplement sales. It’s the cold hard truth about how to detox heavy metals packaged in a neat hour-long podcast Enterprise Fitness style. You’ll learn about: Heavy metal toxicity and best methods of testing for it Common sources of heavy metals What supplements and protocols to use for safe and effective heavy metal detoxification What is…
Calorie Mountain Analogy
Getting leaner is not just about slashing calories or increasing cardio. You can do them only in the short term, but you’ll soon find yourself crashing, quitting, bingeing. You might even blame it on a ‘lack of willpower’. And you’re not alone. Many people go through yo-yo diets, obsess over the number on the scale, log their calorie intake and expenditure religiously… yet they always fall short of achieving the dream body they’ve always wanted. In this short video…
The Consequences Of A Low Fat Diet – The Enterprise Podcast
This is a show that dispels the mainstream facts about cholesterol, dietary fat, and heart disease; and the unintended consequences of a low fat diet. Listen in as head coach, Mark Ottobre interviews Alan Watson, the author of Cereal Killer and 21 days to a Healthy Heart,as they uncover: The health risks of a low fat diet Why high carb diets cause heart disease The REAL bad fats The facts on cholesterol Total cholesterol is not a factor of heart disease…
