5 Common Supplementation Mistakes Competitors Make
Supplements are expensive. You don’t want to be spending money on supplements that could potentially do more harm than good – especially when your on comp prep. Here are the top 5 supplementation mistakes competitors often make during comp prep. Related posts 7 Ab Exercises You Can Do Anywhere 5 Tips To Lose Your Muffin […]
Missing Your Monthly Cycle? Here’s Why.
Comp prep is not the epitome of health. Most girls like the idea of being at 10, 8 or even 3% body fat. But that is not where the body wants to be. And the first thing to go will be your monthly cycle. Even if you’re not a competitor, your cycle can be missing, […]
Tips To Get A Better Night’s Sleep
Do you: Toss and turn in bed? Struggle to fall asleep at night? Periodically wake up? Or don’t get your full 8 hours? Learn how to get a better night’s sleep with Mark Ottobre’s top 5 tips! Related posts Supplements – Do You Need Them and Will They Help? Here’s What You Need To Know […]
Supplements – Do You Need Them and Will They Help?
Hi Mark, is there any benefit to supplementing with glutamine or BCAAs if you’re not a bodybuilder and not looking to get very low body fat %? I am a competitive pole dancer wanting to stay lean and recover as best possible, but if I already eat awesome with lots of met, veg, butter and complex […]
Here’s What You Need To Know About Gluten
> Are you going gluten-free “just because”? These days, gluten has gotten such a bad rap. In fact, if there’s a devil food, it would be gluten. But do you really know why you’re told to avoid gluten? In this video, Mark shares what’s the big deal about gluten. Swap that YouTube video meme for […]
Our Vanity Promotes The Cult Of The ‘Genius’
“Our vanity, our self-love, promotes the cult of the genius. For if we think of genius as something magical, we are not obliged to compare ourselves and find ourselves lacking … To call someone ‘divine’ means: here there is no need to compete.” – Nietzsche Do these sound like you: “You’re a natural! I love […]
Not Sure What Workout You Should Be Doing?
Hi Mark! Is it better to do full body workouts or body part split for an aesthetic physique? Thanks for the response! – Louis Stathopoulos In this video, Enterprise Fitness, founder and owner, Mark Ottobre, shares his thoughts about full body programs versus body part splits. Related posts How To Carb Up For A […]
5 Recommendations To Boost Your Brain Performance
Enterprise founder and owner, Mark Ottobre, shares his top recommendations that make you sharper, focused and more alert. In this video, Mark shows his geeky side. Is he even speaking English? Related posts How To Carb Up For A Comp? Top 3 Foods To Include In A Healthy Diet Supplements – Do You Need Them and […]
The Hidden Poison in Your Diet
We’ve all heard of glucose, but what about fructose? Like glucose, fructose is a monosaccharide; but unlike glucose it bypasses the complex breakdown processes in our body and is directly shunted to the liver in a process called the ‘metabolic shunt’, where it is used in lipogenesis. Lipo- = lipid aka fat -genesis = make […]
The Big Lie About Calcium: How Healthy Is Milk, Really?
What do you think of when you think about bone health? Is it… Calcium? And what do you think of when you think about calcium sources? Is it… Dairy? If that’s the case, why do some milk cartons say “with added calcium”? Isn’t it already rich in calcium? How much calcium do you need anyway? […]
