Full Body Programs vs Body Part Split Training
s it better to do full body workouts or body part split for an aesthetic physique? Listen in to find out! Related Posts How Sugar Affects Your Body Why You Should Reconsider Baking With Protein Powders The Vegetarian Myth – Enterprise Fitness Podcast
8 Contest Philosophies You MUST Follow If You Want To Compete
“Looking good is a side effect of health but health is not a side effect of looking good” – Mark Ottobre What this means is that before you even consider competing, you come from a place of health. If you are overweight, have an unhealthy relationship with food or your body, reconsider your goals. “I am a healthy person, who eats healthy foods that build and nourish my body” – Mark Ottobre This means we make tweaks to an…
Whey – Yay or Nay?
People love protein powders. They’re like the religious iconic symbol for all that is good in the universe. But there is nothing good about taking something that should taste like absolute crap, and turning it into something that tastes like cheesecake, or chocolate, or peanut butter, or whatever other flavour you like. That is just another day in the life of a food processor and manufacturer. If you asked me, people who use protein powders for desserts are trying to…
5 Common Supplementation Mistakes Competitors Make
Supplements are expensive. You don’t want to be spending money on supplements that could potentially do more harm than good – especially when your on comp prep. Here are the top 5 supplementation mistakes competitors often make during comp prep. Related posts 7 Ab Exercises You Can Do Anywhere 5 Tips To Lose Your Muffin Top Tips To Get A Better Night’s Sleep
Missing Your Monthly Cycle? Here’s Why.
Comp prep is not the epitome of health. Most girls like the idea of being at 10, 8 or even 3% body fat. But that is not where the body wants to be. And the first thing to go will be your monthly cycle. Even if you’re not a competitor, your cycle can be missing, for reasons that I will cover in this video. If you’ve ever missed your cycle, this is a must-watch for you. Related posts 7 Ab…
Tips To Get A Better Night’s Sleep
Do you: Toss and turn in bed? Struggle to fall asleep at night? Periodically wake up? Or don’t get your full 8 hours? Learn how to get a better night’s sleep with Mark Ottobre’s top 5 tips! Related posts Supplements – Do You Need Them and Will They Help? Here’s What You Need To Know About Gluten Not Sure What Workout You Should Be Doing? 5 Recommendations To Boost Your Brain Performance
Supplements – Do You Need Them and Will They Help?
Hi Mark, is there any benefit to supplementing with glutamine or BCAAs if you’re not a bodybuilder and not looking to get very low body fat %? I am a competitive pole dancer wanting to stay lean and recover as best possible, but if I already eat awesome with lots of met, veg, butter and complex carbs (thanks to the awesome Kristine), does that already provide all I need in terms of those aminos? – Cecily Sati In this video, Enterprise…