Get the heart racing and the upper body pumped in this fat blasting workout. Our main man, Mark, has devised two brutal upper body circuits that will help build muscle, and burn fat in just one hour! The first circuit includes 6 exercises, in two sections. Each section includes short 15 second breaks between each movement, with a longer 75 second break to catch your breath in the middle. Repeat the circuit 4 times. The second circuit involves just…
fat loss melbourne
Fitness Newbie Fat Loss Transformation | Julia Short
She came to Enterprise Fitness wanting to get into shape and build confidence, but being a fitness newbie she didn’t know where to start. Coach Josh introduced her to gym training gradually, with an emphasis on teaching Julia the fundamental basics with perfect form. As her training programs advanced, Josh incorporated more challenging movements. Every time Julia’s weight and body fat reduced, her calories increased! In her first 14 weeks of training with Coach Josh, she shed a whopping 12kg…
Insane 5 Week Physique Transformation | Andrew Folley
In 5 weeks Andrew transformed his physique. He lost 7.4kg and 7.7% body fat! Weight: from 85.6kg to 78.2kg Body fat: from 18% to 10.3% Master Coach Reece had been working with Andrew for some time, but he wasn’t fully engaged in his program until his fire brigade testing was complete. He was also suffering from some kidney issues, which restricted his protein intake. And to top it off, Andrew was recovering from a hamstring tear. With Reece’s vast experience…
$1000 bet leads to a 10 Week Transformation | Lachie Pior
A phenomenal 10 week physique transformation from our Enterprise Fitness client, Lachie Pior! He put a $1000 bet on with his friends to see who could change their body composition the most in 3 months. Lachie has transformed his physique in just TEN weeks! With the support of coach Liam, he’s gotten leaner and stronger in a very short space of time. His weight started at 86kg, and it’s now sitting at 85kg, which means that although he has visibly…
Leaner and more Muscle in just 7 Weeks | Morgan Coleman
Well done to our Enterprise Fitness client, Morgan! In the space of 7 weeks, he’s managed to gain lean mass and lose fat simultaneously. Plus he’s been able to keep his weight exactly the same! He started at 74kg, with 65kg of lean mass and sitting at 12.1% body fat. Within just under a month, his weight stayed at 74kg, his lean mass increased to 68kg (that’s a 3kg gain!), and he lost 4% body fat. Outstanding result from Morgan…
Transformation from Footy Girl to Photoshoot Queen
She came to Enterprise wanting to become a healthier version of herself. After some setbacks that prevented her from focusing on her performance on the footy field, our client sat down with Coach Amy to redefine her goals. They set a date for a photoshoot, which she had never done before, and it meant putting herself out of her comfort zone. 17th OCT 2018 – STARTING POINT Weight: 63.6kg Body fat: 23.6% 1st FEB 2019 – START OF PHOTO SHOOT…
