Even as a shift worker, he managed to gain muscle AND lose fat! Robert joined Enterprise weighing 76kg and measured in at 13.8% body fat. Theoretically, the numbers sound pretty good, right? But he was more concerned with what he saw in the mirror – dissatisfied with his body composition; he wanted to pack on some muscle. Although his training was sporadic, when he did exercise, it was mainly group training. His eating had no consistency – random meal timings and…
fat loss melbourne
Karen’s 12 Week Transformation
A smooth 12 weeks of dieting has left a very happy Karen 6.5kg lighter! Over the space of 3 months, her and coach Luke have been knuckling down to build muscle and get lean. With 5.6% body fat lost, they’ve for sure succeeded. Joining Enterprise at 71.7kg and 23% body fat, Karen stuck to Luke’s progressive training programme, which was adapted every 4 weeks. They built up her food intake to ensure she was utilising as many calories as her…
Fat Blasting Upper Body Workout – Boss Style
Get the heart racing and the upper body pumped in this fat blasting workout. Our main man, Mark, has devised two brutal upper body circuits that will help build muscle, and burn fat in just one hour! The first circuit includes 6 exercises, in two sections. Each section includes short 15 second breaks between each movement, with a longer 75 second break to catch your breath in the middle. Repeat the circuit 4 times. The second circuit involves just…
Fitness Newbie Fat Loss Transformation | Julia Short
She came to Enterprise Fitness wanting to get into shape and build confidence, but being a fitness newbie she didn’t know where to start. Coach Josh introduced her to gym training gradually, with an emphasis on teaching Julia the fundamental basics with perfect form. As her training programs advanced, Josh incorporated more challenging movements. Every time Julia’s weight and body fat reduced, her calories increased! In her first 14 weeks of training with Coach Josh, she shed a whopping 12kg…
Insane 5 Week Physique Transformation | Andrew Folley
In 5 weeks Andrew transformed his physique. He lost 7.4kg and 7.7% body fat! Weight: from 85.6kg to 78.2kg Body fat: from 18% to 10.3% We had been working with Andrew for some time, but he wasn’t fully engaged in his program until his fire brigade testing was complete. He was also suffering from some kidney issues, which restricted his protein intake. And to top it off, Andrew was recovering from a hamstring tear. With our teams vast experience and…
$1000 bet leads to a 10 Week Transformation | Lachie Pior
A phenomenal 10 week physique transformation from our Enterprise Fitness client, Lachie Pior! He put a $1000 bet on with his friends to see who could change their body composition the most in 3 months. Lachie has transformed his physique in just TEN weeks! With the support of coach Liam, he’s gotten leaner and stronger in a very short space of time. His weight started at 86kg, and it’s now sitting at 85kg, which means that although he has visibly…
Leaner and more Muscle in just 7 Weeks | Morgan Coleman
Well done to our Enterprise Fitness client, Morgan! In the space of 7 weeks, he’s managed to gain lean mass and lose fat simultaneously. Plus he’s been able to keep his weight exactly the same! He started at 74kg, with 65kg of lean mass and sitting at 12.1% body fat. Within just under a month, his weight stayed at 74kg, his lean mass increased to 68kg (that’s a 3kg gain!), and he lost 4% body fat. An outstanding result from…
