Healing Chronic Fatigue Through The Gut: Client Case Study
Chronic Fatigue: Is it real and where does it come from? A client case study. Disclaimer: For confidentiality purposes, an alternate name is used to protect my client’s privacy. I’d like to introduce you to my client Michael Saunders, a young professional male who had ongoing symptoms of fatigue that he couldn’t shake no matter […]
Dangerous Oils: Why Vegetable Oils and Margarine Are Bad News
Vegetable oils, Canola Oil and Margarine are bad news… They’re marketed as healthy fats, so it’s difficult to comprehend that these ‘healthy’ oil and spread alternatives, are actually pretty darn harmful to us. Let us set the scene… There has been so much published on fat, but here are the key concepts worth noting: Saturated […]
Why Should You Eat Organic?
It’s no secret, I am a big advocate of organic food and farming… It has positive effects on our environment, local economies and health. But let’s start with looking at the arguments against buying organic produce and farming: Cost… It’s no more ‘nutritious’ than non-organic food Organic can’t feed the world I have found an […]
5 Top Tips To Build Lean Muscle
Is it possible to build lean muscle? The holy grail of transforming a physique is to build as much lean muscle as possible without putting on any fat. With smart training and nutrition, along with consistency, it CAN be done! (if you don’t believe us, check out our client Steve; he gained 7kg of lean mass […]
An Adult Conversation About Going Vegan & Eating Meat
An adult conversation between a meat-eater and a vegan?! Plant-based thought leader, Jeremy Evans, and Mark do the impossible in our new Wolf’s Den episode. Since the release of the Netflix documentary, The Game Changers, the uproar on giving up meat has returned with a vengeance. These documentaries create nothing but hysteria and confusion, so […]
IIFYM Vs Clean Eating
A calorie is a calorie. But in reality, is it? The ‘evidence based’ community champion that your only concern for weight loss is a calorie deficit. The opposing camp promotes good nutrition and eating proper food and the rest will take care of itself. It’s a hotly contested debate on the internet. And with […]
The Game Changers | Stop The Debate
Ending the debate on The Game Changers When an ex pro MMA fighter, world-record holding athletes, National champions, professional bodybuilders, and a multitude of other athletes all promote a plant-based diet for optimal performance… it’s naturally going to turn heads, right? Let’s be honest, these athletes are the healthiest and fittest humans on Earth, so […]
Why Are You Bloating?
Do you suffer from abdominal bloating? Do you wake up in the morning feeling quite happy with yourself because your stomach is nice and flat but by the end of the day you could be mistaken for someone who is 12 weeks pregnant? Does your stomach feel hard and bloated after each meal? Are you […]
Janet Kane wins the IFBB Victoria Title!
Janet recently competed in the IFBB Pro League Victoria State Titles, where she placed FIRST in figure open! The line-up was phenomenal this year, but Janet came in perfectly conditioned to take the top spot. Janet has trained with Mark for over a decade, winning many titles and trophies in that time. Our Enterprise Master […]
Grass fed VS Grain Fed Beef | Enterprise Kitchen visits our Local Butchers
Enterprise Kitchen is back, and this week we’re visiting our local Richmond Butchers. Bertie’s Butchers, located in the heart of Richmond Victoria, supplies only the highest quality, free range, grass-fed and organic meats. We had the opportunity to pick their brains on what high quality protein really entails, and discussed what ‘organic’ really means. Do […]