An Adult Conversation About Going Vegan & Eating Meat
An adult conversation between a meat-eater and a vegan?! Plant-based thought leader, Jeremy Evans, and Mark do the impossible in our new Wolf’s Den episode. Since the release of the Netflix documentary, The Game Changers, the uproar on giving up meat has returned with a vengeance. These documentaries create nothing but hysteria and confusion, so we took it upon ourselves to set the record straight and present a balanced view for both plant based and omnivores. The problem. Science is…
IIFYM Vs Clean Eating
A calorie is a calorie. But in reality, is it? The ‘evidence based’ community champion that your only concern for weight loss is a calorie deficit. The opposing camp promotes good nutrition and eating proper food and the rest will take care of itself. It’s a hotly contested debate on the internet. And with any debate, we have extremes. The If It Fits Your Macros (or IIFYM) extremists believe that concerning yourself with the quality or health of a…
The Game Changers | Stop The Debate
Ending the debate on The Game Changers When an ex pro MMA fighter, world-record holding athletes, National champions, professional bodybuilders, and a multitude of other athletes all promote a plant-based diet for optimal performance… it’s naturally going to turn heads, right? Let’s be honest, these athletes are the healthiest and fittest humans on Earth, so we’re going to want to know their secrets to success. We’ve got to hand it to James Cameron and the rest of The Game Changers…
Why Are You Bloating?
Do you suffer from abdominal bloating? Do you wake up in the morning feeling quite happy with yourself because your stomach is nice and flat but by the end of the day you could be mistaken for someone who is 12 weeks pregnant? Does your stomach feel hard and bloated after each meal? Are you trying to eat all the right food, of the right amount, at the right time, yet you’re still suffering from bloating? If this sounds like…
Janet Kane wins the IFBB Victoria Title!
Janet recently competed in the IFBB Pro League Victoria State Titles, where she placed FIRST in figure open! The line-up was phenomenal this year, but Janet came in perfectly conditioned to take the top spot. Janet has trained with Mark for over a decade, winning many titles and trophies in that time. Our Enterprise Master Coach, Liam Fitzgerald took over her prep last year and has done an outstanding job with her training and nutrition programming. What’s next? On Sunday…
Grass fed VS Grain Fed Beef | Enterprise Kitchen visits our Local Butchers
Enterprise Kitchen is back, and this week we’re visiting our local Richmond Butchers. Bertie’s Butchers, located in the heart of Richmond Victoria, supplies only the highest quality, free range, grass-fed and organic meats. We had the opportunity to pick their brains on what high quality protein really entails, and discussed what ‘organic’ really means. Do you know the difference between organic grain fed and organic grass fed beef? Since it’s organic, you may not have considered there to be much…
How to Eat Raw Meat for Breakfast (with eggs)
Raw meat? For breakfast?! We’re dishing up a Kangaroo tartare with smoked egg yolk and a side of sautéed vegetables! Indulge with our hosts, Mark and Adrian, in this episode of Enterprise Kitchen where we push the limits on breakfast ideas. Did you know that ALL Kangaroo meat is organic, and a great source of protein? Don’t worry, for anyone who feels a bit queasy at the thought of eating raw meat, we’ve got a delicious high protein omelette as…
