Comp Prep with Enterprise Fitness – I’ll Do It Again!
I first started with Enterprise Fitness at the start of October 2017. I was in a place where I didn’t feel good about myself. I wasn’t what most people would call overweight, but I was definitely quite chubby – I didn’t have the physique that I wanted to make me happy. I was sluggish and in a bit of a ‘rut’ mentally with what to do in order to be where I wanted to be. I decided to come to…
Nutrition for Bodybuilders – How Not To Just Get Fat
Enjoy this full presenation on Nutrition for Bodybuilders by Enterprise Coach, Reece Adams. For convenience, the full transcription is below with timestamps to each segment: Mark Ottobre: 00:00:00 Alright, welcome back to Wolfpack, April edition. Reece obviously presented in February on macros, and you all seemed to have very much enjoy that. He’s back today talking about presentations entitled Nutrition for Hypertrophy, How Not to Just Get Fat, and we’ll be debunking a lot of the myths around bulking, and…
Functional Nutrition – The Important Stuff No One Tells You
If you’re concerned about adrenal health, digestion issues, or simply want to learn more about the body, this episode of the Enterprise Fitness podcast is for you! Today, our guest speaker is Michael McEvoy, a Certified Nutritional Consultant through the American Association of Nutritional Consultants. Michael is a Certified Metabolic Typing Advisor through William Wolcott’s Metabolic Typing Institute. He is also a Functional Diagnostic Nutritionist through the Functional Diagnostic Nutrition Institute. In this interview we cover: The differences between functional…
Think Yourself Healthy with Dr Demartini – The Enterprise Podcast
Listen on iTunes or Soundcloud: Some say disease and health are all in our minds, and are manifestations of us not living true to our values… In today’s episode of the Enterprise Fitness Podcast, you will be treated to an insight by a very amazing man on this topic… John Demartini is a renowned author and speaker; he has literally touched millions of people across the globe with his work. As an author of over 40 books, and an internationally acclaimed…
Paleo, Intermittent Fasting, Raw Foodism… – The Enterprise Fitness Podcast
We have all heard of the Paleo diet, and today’s guest on the Enterprise Fitness podcast is one of the kings and original thinkers of the whole paleo movement – Dr Art De Vanny. Learn about: Why the post work out window is complete nonsense Why you should train hungry Intermittent fasting – and why it can help you bust out of a plateau The raw food rebuttal And Art’s thoughts on how to feed the world using a Paleo diet!…
Heavy Metal 101 – The Enterprise Fitness Podcast
In the health, fitness and wellness game there are a heck of a lot of opinions…Today’s podcast is not based on opinion, popular science or supplement sales. It’s the cold hard truth about how to detox heavy metals packaged in a neat hour-long podcast Enterprise Fitness style. You’ll learn about: Heavy metal toxicity and best methods of testing for it Common sources of heavy metals What supplements and protocols to use for safe and effective heavy metal detoxification What is…
Calorie Mountain Analogy
Getting leaner is not just about slashing calories or increasing cardio. You can do them only in the short term, but you’ll soon find yourself crashing, quitting, bingeing. You might even blame it on a ‘lack of willpower’. And you’re not alone. Many people go through yo-yo diets, obsess over the number on the scale, log their calorie intake and expenditure religiously… yet they always fall short of achieving the dream body they’ve always wanted. In this short video…
