Are You Drinking Coffee Post Workout?
Athletes, if you’re reaching out for your caffeine fix after training… PUT. THE CUP. DOWN. Coffee is a great option as a pre-workout. It secretes cortisol into the bloodstream, and kicks your sympathetic nervous system into action, ready to fight through your session. Now, if you were to get that caffeine fix AFTER you […]
Enterprise clients win BIG at the ICN Rookies
Congratulations to our two ICN winners! Lizzie Summers is the new Sports Model 40+ Rising Star and Sports Model Mumma Rising Star champ, and Lindsay French takes the Juniors Fitness title at the ICN Rising Star & Rookie 2020. Well done to both competitors and our hard working coaches, Tyler and Liam, who have supported […]
How To Do A Dumbbell Shoulder Press
Learn to Shoulder Press and stay injury free! Most people perform the shoulder press with their elbows flared out and palms facing away from them. Now, this isn’t necessarily wrong, but the majority lack the stability in their shoulders or simply turn this into an incline press to handle more weight. Over time, it’s a […]
Why Are Humans So Confused On What To Eat?
Should we be exploring what our ancestors ate? Why are there SO many theories and opinions on what and how humans should eat? You don’t see a herd of elephants or a flock of birds debating around what breakfast they should have to start their day right. So, what’s the answer? We believe the […]
How To Optimise Your Breakfast
Is it important to eat breakfast? Some experts claim you have to eat as soon as you wake up, others profess fasting for longer is optimal. Confused? We thought so. One of the first changes we make with new clients is introducing a healthy meal when they wake up, in order to set themselves up […]
A Whole New Wardrobe After A Life Changing 16 Weeks | Melanie Davies
She was doing F45 classes spinning her wheels… Mel came to Enterprise after many failed attempts to lose weight. 16 weeks with Coach Luke and she has now lost 7.6kg and 6.2% body fat. She came to Enterprise, weighing just shy of 70kg and 21.2% and feeling absolutely cooked from 12 weeks at F45. Mel […]
5 Top Tips To Build Lean Muscle
Is it possible to build lean muscle? The holy grail of transforming a physique is to build as much lean muscle as possible without putting on any fat. With smart training and nutrition, along with consistency, it CAN be done! (if you don’t believe us, check out our client Steve; he gained 7kg of lean mass […]
7kg Lean Mass Gained in 12 Weeks
This definitely isn’t your average transformation! The amount of lean mass Steve has put on is incredible. When he first started working with Enterprise, he weighed 78.2kg, which was pretty underweight for his frame. For someone who was looking to compete, he had a long road ahead of him. He needed to get both bigger […]
3 Tips To Eat Healthier At Work
Stay on track in the office! Why, even when you’ve got the healthiest of intentions, the workplace is one of the first places to swing you back into your unhealthy habits? 40 hours of your week is spent with co-workers, who can have a massive influence on what you consume during the day. Take onboard […]
10kg of Fat Lost | Tom Becker
He lost 10kg of fat and hit under 10% body fat! Meet Tom, he’s been a client of Enterprise for some years, and with our help he has made some immense changes in his life. Tom came to us in 2018 at 21.5% body fat; with our expert training and nutrition programming and our consistent […]
