11kg Weight Loss & Posture Transformation In 12 weeks | Ankit Babbar
He’s lost 11.1 kg & 7.4 % body fat in 12 weeks! Ankit came to Enterprise in April with a number of different physique goals and he was eager to change his lifestyle and eating habits. After 3 months of working with our Enterprise Coaches, Luke Walker and Josh walker, he’s gone from 75kg and 27.7% body fat, to 63.9kg and 20.3% body fat. Not only that, check out his posture transformation! From sitting at a desk all day to…
Blind Man Conquers His Fitness Goals | Francois Jacobs
Meet Francois, one of our treasured Enterprise Fitness members, coached by two of our Enterprise Master Coaches, Liam and Reece. We had the privilege of interviewing him on his journey to changing his life for the better, and not letting his blindness stop him from achieving his goals. Now we want to share his story with you. Coming from an endurance sport background, training for Marathons and IronMans, Francois came to Enterprise Fitness to lose weight and gain overall strength….
25kg Lost And He’s Only Just Started | David Bye
25kg weight loss and they’re just getting started! This is already a phenomenal achievement, yet David and Liam have only just scraped the surface in transforming David’s physique and overall well-being. Well done both, and keep up the amazing work. Related Posts Jade’s Journey To Getting PhotoShoot Ready Wenn Lynn The Biggest Change Isn’t What He Looks Like | Nathan Ottobre
180 degree hyperextension | Exercise Tutorial
In this tutorial we show you how to set up the 180 degree hyperextension machine safely and correctly, and how to carry out the movement in order to hit your glutes and hamstrings. We demonstrate how to carry out the movement efficiently in order to fully engage your posterior chain, plus scaling options for varying abilities.
Jade’s Journey To Getting Photoshoot-Ready
Jade had 16 weeks to transform her body for two photoshoots. She required a coach who had dealt with female body composition goals, and Master Coach Liam was the obvious choice to help with training and nutrition. Jade’s starting weight was a total of 58.2kg and she measured at 16.2% body fat. She was photoshoot-ready at 53.4kg and 5.9% body fat. Liam devised her training to be predominantly focused on quad and glute development, but still incorporating plenty of high…
12 Weeks Introduction To Bodybuilding With Awesome Results | Arent Todal
Arent was able to lose 4.3% bodyfat, but also gain 4kg of lean mass in the space of 12 weeks. Arent was new to a bodybuilding style of training when he first started with Adrian. He now loves it so much he has decided to compete in March 2020. We’re looking forward to seeing your prep results, Arent! Related Posts The Vegetarian Myth – Enterprise Fitness Podcast Dr Jonny Bowden – How To Eat & Think Yourself Healthy I’ve Found…
Losing 18kg Whilst Eating More Than 2000 Calories | Erica Moody
Luke and Erica have been working together since Christmas 2018. Erica came to Luke with a list of injuries under her belt, which she was determined to fix. On top of that, she wanted to lose fat, gain lean muscle and strength. Originally she was only eating 2 meals a day, but with Luke’s expertise, she increased her calories as high as 2300 calories and now ensures she’s consuming 4 meals daily. Erica lost an amazing 18.2kg, from 95.9kg, down…