He lost 10kg of fat and hit under 10% body fat! Meet Tom, he’s been a client of Enterprise for some years, and with our help he has made some immense changes in his life. Tom came to us in 2018 at 21.5% body fat; with our expert training and nutrition programming and our consistent support, he’s now reached below 10%. Our Senior Coach, Adrian started working with Tom last year, when he had hit a low of 17.8%. His…
Comp prep is as much a mental game as it is a physical one! So we’ve put together 5 ways to keep you motivated during the hard times. Whether you’re new to the stage or have competed before, these tips will keep you on track while getting stage lean. 1. Hire a great coach A coach is pretty much a necessity. Not only is it ideal to have an objective opinion by your side during your prep, getting your…
For anyone struggling to stick to their 2020 goals, here are 12 inspiring Enterprise transformations to keep you motivated! These transformations are written in no specific order, we wanted to honour those who made a change in their lives with our help and guidance over the past year. Everyone in this list is a winner, and with every transformation being so unique, it’s impossible to score. 12. Drive and Dedication Leads To Epic 12 Week Transformation | Saurav Gupta Saurav…
An adult conversation between a meat-eater and a vegan?! Plant-based thought leader, Jeremy Evans, and Mark do the impossible in our new Wolf’s Den episode. Since the release of the Netflix documentary, The Game Changers, the uproar on giving up meat has returned with a vengeance. These documentaries create nothing but hysteria and confusion, so we took it upon ourselves to set the record straight and present a balanced view for both plant based and omnivores. The problem. Science is…
It’s the start of 2020, and time to kickstart your new goals! But, wouldn’t it be great to find all your fitspo in one place, to keep you motivated this year? Lucky for you, we have our Top Female Transformations of 2019 listed below. Check out these amazing ladies who have done our Enterprise Coaches proud! These transformations are in no particular order, we wanted to honour the great transformations of 2019. Everyone who made this list is a winner…
Learn how to perform a pushup correctly We’ve put together TWO video tutorials on how to perform a pushup. Whichever one you choose, you’ll be mastering them in no time! The fun version… And, the serious version… If you’re doing it the RIGHT way, you’ll be engaging muscles from your head down to your toes! Everything needs to be braced and locked in tight throughout the movement. Perform the push up with a full range of motion holding…
Jess lost 27.6kg and 17.4% body fat! She joined Enterprise at the end of 2018, weighing 98kg and measuring at 43% body fat. Jess was ready to make a big change in her life, and was confident that our Enterprise coaches could help make that happen. Working with Enterprise over a 12 month period, Jess chipped away at her results. It didn’t happen overnight, but it happened… and in relatively less time than one would think! Refocusing and determined to…
A calorie is a calorie. But in reality, is it? The ‘evidence based’ community champion that your only concern for weight loss is a calorie deficit. The opposing camp promotes good nutrition and eating proper food and the rest will take care of itself. It’s a hotly contested debate on the internet. And with any debate, we have extremes. The If It Fits Your Macros (or IIFYM) extremists believe that concerning yourself with the quality or health of a…
