Melbourne's Leading & Most In-Demand Personal Training Studio

Transform from “Skinny Fat” to Fit in 12 Weeks or Less

You’ve probably come across the term “skinny fat” before. It’s a phrase that resonates with individuals who feel out of shape and unfit despite being slim. Today, we embark on a journey to explore this phenomenon and delve into the strategies, techniques, and methods that can help us achieve rapid change and long-term transformation. At Enterprise, we’ve witnessed the transformation of thousands of bodies, and now we want to share our knowledge and expertise with you. Join me, along with Master Coaches Jaka and Al, as we uncover the secrets to overcoming the skinny-fat challenge.

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Understanding Skinny Fat

The term “skinny fat” typically refers to a situation where one’s arms and legs lack muscular definition, while the midsection seems to carry the burden of extra weight. This combination can lead to a less-than-ideal body composition and often leaves individuals feeling frustrated and demotivated.

Sleep and Stress: The Keys to Transformation

Achieving a remarkable transformation begins with optimizing sleep and managing stress. In this episode, we flip the switch on recovery and hormone optimization, emphasizing the importance of quality sleep and stress reduction techniques. By taking care of our bodies during rest, we lay the foundation for successful body transformation.

Navigating Nutritional Pitfalls

Nutrition plays a pivotal role in reshaping our bodies. We discuss common nutritional pitfalls and offer practical solutions to shift them. From understanding macronutrients to adopting healthier eating habits, we’ll guide you towards a sustainable and effective dietary approach.

Protein Targets for Muscle Growth

Building and maintaining muscle mass is crucial for a successful body transformation. Our Master Coaches share insights on setting and achieving protein targets to promote muscle growth. Learn how to fuel your body with the right amount of protein to support your fitness goals.

The Art of Carb Timing

Carbohydrates are often misunderstood, but they are essential for fueling your workouts and maintaining a lean physique. Discover the “why, what, and how” of carb timing, empowering you to make informed decisions about your energy levels and body composition.

Crafting Your Training Strategy

Transforming a skinny-fat body requires a well-designed training plan. Our expert coaches reveal their approach to crafting effective workout routines that accelerate body transformation. From strength training to cardio, we’ll equip you with the tools to achieve your goals.

A Challenging Training Program

We share one of our favorite training programs that have delivered astonishing results. Be warned: it’s not for the faint of heart! While it may be too brutal for some, we explain how it can deliver transformative outcomes for those ready to take on the challenge.

The Power of Sleep Hacks

Discover sleep hacks that can elevate your restorative slumber. We’ll also introduce you to a special alarm clock and delve into building up melatonin naturally, all of which contribute to improved sleep quality and overall well-being.

Alcohol Consumption: A Balanced Perspective

Alcohol consumption can significantly impact our body transformation journey. Our coaches present their take on alcohol and share tips for balancing social life with fitness goals, ensuring that you stay on track without feeling deprived.

In this deep dive into body transformation, we’ve covered an array of actionable steps to get you started on your journey towards overcoming the skinny-fat dilemma. With insights from our Master Coaches, Jaka and Al, you now possess the tools to optimize sleep, manage stress, improve nutrition, and embrace effective training strategies. By implementing these approaches, you’ll be well on your way to achieving the body transformation you desire.

Remember, every journey starts with a single step. Take that step with us at Enterprise as we guide you towards the body you’ve always dreamed of. It won’t be easy, but with determination and our expert knowledge, you can turn your skinny-fat challenge into a distant memory. Let’s embark on this transformative adventure together!

Want more of our philosophies and systems? Grab a copy of our book, The Enterprise Diet:

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Check out our courses and education programs:

ABout the author

My name is Mark Ottobre and I’ve been a personal trainer for almost 20 years.

Over that time, I’ve built my own PT studio, Enterprise Fitness using my in-the-trenches knowledge and experience. I’ve authored a book on training and nutrition. I’ve competed in Strongman and bodybuilding and helped 10,000 clients transform their bodies. When I’m not congratulating my team on transforming another client’s life, I’m teaching our methods to trainers and clients alike on my YouTube channel and podcast.

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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