The Devastating Truth About Your Nutrition
Sometimes eating is more of a mental challenge rather than a physical one. We get it – eating healthy is simple, and should be enjoyable! But between society’s definition of ‘normal eating’ and emotional attachments to food, it’s amazing how we can make it seem so complicated. Watch this video as Mark breaks down concepts […]
The Magnificent Seven by Dr Robert Rakowski
Eat right, Drink right, Move right, Sleep right, Poop right, Think right, Talk right. In conjunction with Clean Health Fitness Institute, we invited Dr Robert Rakowski from Houston, Texas to deliver a 3-day Functional Nutrition Course here in Melbourne. Dr Rob uses natural and lifestyle medicine to treat people ranging from elite performance athletes, to […]
Nutrition Explained Simply
Today I’m going to teach you something that you can use straight away to explain nutrition to your clients simply and effectively! For Trainers, nutrition is an enormous topic. From how much guidance a trainer can give, to what kind of advice should they actually give. From general clients, to comp prep clients, to athletes. […]
Your Diet Is Like A Pair Of Rubber Crocs
Due to the nature of modern agriculture, our diet is lacking key nutrients like magnesium and zinc, simply because the soil that we farm on is so depleted. That’s why your diet looks like a pair of rubber crocs – because it has so many ‘holes’! And since nutrition is the foundation of your life, it’s […]
I Felt Confident And Proud On Stage
We just love hearing great feedback from our happy members! Ashlee Begley recently competed for the first time at the ICN All Female Classic. Training with Enterprise senior coach Liam, Ashley rocked the stage and placed top 5 in the Sport Model Division. “My time so far at Enterprise has been great, everyone is lovely […]
Mum Of Three Won Gold at The All Female Classic
Enterprise Fitness member, Tenille Leahy, won GOLD in Figure at her very first comp! After a very exciting weekend at the 2017 ICN All Female Classic, our champion member, Tenille, wrote about her first comp prep and time at Enterprise so far… I have been training at Enterprise fitness for around 8 months now (I […]
Kerryn took home 3 GOLD trophies!
Meet Enterprise Fitness member and figure competitor, Kerryn Gamble. In her second ever comp, The ICN All Female Classic, Kerryn took home 3 GOLD trophies!! We are so proud of this superstar and can’t wait to see what’s in store for her next. Well done Kerryn and her coach on a perfect prep and an […]
Programming Secrets For Trainers Who Get “Those” Results
WANT TO KNOW THE PROGRAMMING SECRETS OF TRAINERS WHO GET “THOSE” RESULTS? How confident are you when it comes to programming? How do you really feel about getting your clients the best results? Because the bottom line is that most trainers have no idea. It’s not their fault. Let’s be honest, what they teach trainers […]
“I Started Training To Help With My Passion For Surfing”
It’s time for our member spotlight of the week and today we want you to meet our awesome member, Tom Parker… Tom, who trains with Senior Coach James, has achieved outstanding results. We asked him to share with us his transformation so far and to give a bit of an insight on how he has […]
Having a Who Coach Cares About Your Health Post Comp is Hard to Find
Stephanie Grassia has been an outstanding member of the Enterprise community. Steph is one of those client who always trains hard and puts in 100% effort and this certainly shows in her results! Steph, who trains with Coach Carla, recently competed at the ANB Melbourne Classic in Fitness and brought her best ever condition to […]