Whey – Yay or Nay?
People love protein powders. They’re like the religious iconic symbol for all that is good in the universe. But there is nothing good about taking something that should taste like absolute crap, and turning it into something that tastes like cheesecake, or chocolate, or peanut butter, or whatever other flavour you like. That is just another day in the life of a food processor and manufacturer. If you asked me, people who use protein powders for desserts are trying to…
Peak Week Training With Janet Kane
We spontaneously decided to film Janet’s upper body session… 5 days out from the 2017 IFBB Nationals in Sydney. Mark walks you through each movement and why he uses them. Enjoy! Related posts June Committed To Giving Her Absolute Best – and WON! Mum Of Three Won Gold at The All Female Classic Team Enterprise Fitness Dominates The 2017 ICN All Female Classic!
5 Tips To Lose Your Muffin Top
Belly fat doesn’t just affect your wardrobe choices. It affects your health as much as it affects your appearance. The myth of 100 crunches a day has already been busted. So what should you do to lose those pockets of belly fat? Here are my top 5 tips on losing stubborn belly fat. Related Posts Supplements – Do You Need Them and Will They Help? Here’s What You Need To Know About Gluten Not Sure What Workout You Should Be…
7 Ab Exercises You Can Do Anywhere
Watch this video as Mark and Liam demonstrates 7 ab exercises that you can implement in your next workout! Related posts Simple Cues For The Perfect Heel Elevated Squat How To Do Leg Extensions Incline Bicep Curls – A Short Video Guide
How To Do A Stiff-Legged Deadlift
Watch this video as Mark and Liam demonstrates how to perform a proper stiff-legged deadlift Related posts Simple Cues For The Perfect Heel Elevated Squat How To Do Leg Extensions Incline Bicep Curls – A Short Video Guide
How To Change The Way You Train Forever
Enterprise Master Trainer, Reece Adams, has long been known for the jaw-dropping body transformations, and champion awards that his competitors earn. Today, he’s kindly shed some light on how to maximise your training in the gym: One common mistake I frequently see in the gym is body position. Often, people will set their body before doing their reps but then once they start moving, they adjust their body in a way to maximize their ability to get from point A…
Deadlifts – Conventional or Sumo?
What’s the difference between a conventional and sumo deadlift? How do you do a deadlift with proper form and technique? How can you tell if you’re better suited for a conventional v.s. a sumo deadlift? Should you use a clean or mixed grip? All these questions, ANSWERED, by Mark! Related posts Simple Cues For The Perfect Heel Elevated Squat How To Do Leg Extensions Incline Bicep Curls – A Short Video Guide