7 Best Ab Exercises
Watch this video as Mark and Liam demonstrates 7 ab exercises that you can implement in your next workout! He felt his abs for a week after we filmed this. This should give you some new ab exercises to try out as well as a good laugh. Related posts Simple Cues For The […]
How To Do A Stiff-Legged Deadlift
Watch this video as Mark and Liam demonstrates how to perform a proper stiff-legged deadlift Related posts Simple Cues For The Perfect Heel Elevated Squat How To Do Leg Extensions Incline Bicep Curls – A Short Video Guide
How To Change The Way You Train Forever
Enterprise Master Trainers have long been known for the jaw-dropping body transformations, and champion awards. Today, we kindly shed some light on how to maximise your training in the gym: One common mistake we frequently see in the gym is body position. Often, people will set their body before doing their reps but then once […]
Deadlifts – Conventional or Sumo?
What’s the difference between a conventional and sumo deadlift? How do you do a deadlift with proper form and technique? How can you tell if you’re better suited for a conventional v.s. a sumo deadlift? Should you use a clean or mixed grip? All these questions, ANSWERED, by Mark! Related posts Simple Cues For The […]
Simple Cues For The Perfect Heel Elevated Squat
We know how much you all loved the last two video featuring Liam and Mark. Well… it gets even better! Mark and Liam are back at it it, bringing you the best online exercise demos, education and entertainment In this clip Mark (entertainingly) takes Liam through one of our favourites, the Heels Elevated Squat! Watch […]
Enterprise Fitness at the ICN Victorian National Titles!
What an EPIC day it was at the ICN Melbourne Pro Show held at the Melbourne Convention Centre on November 13th – 15th, 2017! This was the show that had us hanging in our seats… let me tell you why… Now let’s start at the start. Jules Witkamp 2nd Place in 50+ Figure 4th Place […]
Not Sure What Workout You Should Be Doing?
Hi Mark! Is it better to do full body workouts or body part split for an aesthetic physique? Thanks for the response! – Louis Stathopoulos In this video, Enterprise Fitness, founder and owner, Mark Ottobre, shares his thoughts about full body programs versus body part splits. Related posts How To Carb Up For A […]
How To Carb Up For A Comp?
Hi Mark! When it’s time to carb up for comp day, how should it be done? How close to comp day should one start and how does that translate into the action of how much and what carbs to eat? Thanks! – Jason Kent Ever spent weeks and months in comp prep, only to be […]
The Truth About Training – How It Actually Works
Whether you’re a powerlifter, competitor, athlete, personal trainer, or just training for optimal functional health, we’ve got you covered. Watch this video where Mark explains a few universal training principles that can be applied for most people, including you! Related Posts: 4 Cues For the Perfect Push Up The Reason Why We Will NEVER Offer […]
How To Do Leg Extensions
Enterprise Fitness has been well known for making members feel like family. Perhaps these 2 have gone beyond that… Watch as Mark and Liam demonstrate how to properly perform leg extensions on the machine, and judge for yourself what’s really going on between the two. More From Our Training Video Series: Incline Bicep Curls […]
