Following the Enterprise System, I know the Results will Come
There was as point in my life where I was 92 kilos. As you would’ve guessed, I lost the weight through training and nutrition. In fact, I managed to reach 8% body fat. But I still wasn’t satisfied with myself. I was pushing myself harder than ever in the gym. But no matter what I did, I just didn’t see any progress. I was constantly exhausted mentally and physically. And as a result, I lost my passion for training. For…
Helen Lost 40 Kilos And Changed Her Life Forever
For the past 2 years, I was in and out of the hospital more times than I can remember. Most of the time, it was due to an infection that started out as a minor scrape. But it would soon get swollen and pussy, and the doctors had to give me antibiotic injections because normal antibiotics tablets just ‘weren’t effective enough’. Apart from that, I would often get down with a cold, flu or fever for nearly a week whenever…
5 Tips To Beat Emotional Eating
By Elizabeth Duong They say that a picture is worth 1000 words. So to add a few words to each, my words would be: Left (2015 – Pre-Enterprise – 48kgs): – Hungry – Tired – Emotionally unstable – Lonely – Easily aggravated Right (Jan 2018 – 60 kgs): – Balanced – Content – Centred – Self-assured – Grateful Most before and afters you see in our happy little fitness industry won’t tell you the full story. You couldn’t imagine the…
Thank You Enterprise, For Helping Me Get Back My Confidence!
I was always one of those people who could eat whatever I wanted and never put on weight but, I was a bit scrawny, with no muscle. For most of my teenager years and in my 20’s I was quite active – I competed at a high level in Ballroom and Latin American DanceSport competitions, training 5 days a week, for 4+ hours a night. So I was quite aerobically fit and lean. Once I retired from the sport, I…
8 Contest Philosophies You MUST Follow If You Want To Compete
“Looking good is a side effect of health but health is not a side effect of looking good” – Mark Ottobre What this means is that before you even consider competing, you come from a place of health. If you are overweight, have an unhealthy relationship with food or your body, reconsider your goals. “I am a healthy person, who eats healthy foods that build and nourish my body” – Mark Ottobre This means we make tweaks to an…
I’ve Gotten More Value From These 6 Weeks Than In The Past 5 Years
I’ve always been very active, and I’ve enjoyed playing sports whether it be basketball, football, cricket… But ever since I dislocated my shoulder while tackling someone at a footy game, I’ve stayed away from contact sports. That’s when I started going to the gym. I decided to set myself a personal goal: to get ready for a photoshoot. So I looked into personal training and started with someone who had really good credentials and qualifications. I mean, what could go…
A Partnership Formed Over 10 Years – Janet Kane and Mark Ottobre
This video is very special to us, as it portrays what it takes to be a champion athlete in a sea of competitors. Enterprise Fitness owner and founder, Mark Ottobre and 4x Ms Australia and 3x Arnold Classic Gold Medalist, Janet Kane have trained together for over a decade and in this one-day event, they will be sharing the secrets to becoming a champion! For more information on the course, click here. Related Posts: 5 Common Supplementation Mistakes Competitors Make…
