How To Overcome The Odds – Enterprise Fitness Podcast
In this episode of the Enterprise Fitness Podcast, the roles are reversed… Instead of bringing on a guest as an interviewee, we opened the floor to our listeners – with the opportunity to ask Mark anything! … And the lucky winner is Richard! Richard has been training at Enterprise Fitness for quite a while now, and he’s an absolute gun in the gym. As a student in the acting industry, he has raised some great questions on: How to be…
How Competitors Mess Up Their Preps
Training, nutrition, supplementation, mindset, recovery… So many factors to consider during comp prep. So many ways to go wrong. Don’t fall prey to these common mistakes. Related Posts How Sugar Affects Your Body Achieving Victory Over A Toxic World – Enterprise Fitness Podcast The Vegetarian Myth – Enterprise Fitness Podcast
Enterprise Is So Much More Than Just Training
I have been training at Enterprise for just over a year now. When I first started, I wanted to get into the best shape of my life for my wedding. My husband, Marc, and I have been working in the allied health and fitness industry for over a decade now, and as a result of building our own business’ we have created a habit of putting the goals of our clients and team members ahead of our own. Coming to…
Following the Enterprise System, I know the Results will Come
There was as point in my life where I was 92 kilos. As you would’ve guessed, I lost the weight through training and nutrition. In fact, I managed to reach 8% body fat. But I still wasn’t satisfied with myself. I was pushing myself harder than ever in the gym. But no matter what I did, I just didn’t see any progress. I was constantly exhausted mentally and physically. And as a result, I lost my passion for training. For…
Helen Lost 40 Kilos And Changed Her Life Forever
For the past 2 years, I was in and out of the hospital more times than I can remember. Most of the time, it was due to an infection that started out as a minor scrape. But it would soon get swollen and pussy, and the doctors had to give me antibiotic injections because normal antibiotics tablets just ‘weren’t effective enough’. Apart from that, I would often get down with a cold, flu or fever for nearly a week whenever…
5 Tips To Beat Emotional Eating
By Elizabeth Duong They say that a picture is worth 1000 words. So to add a few words to each, my words would be: Left (2015 – Pre-Enterprise – 48kgs): – Hungry – Tired – Emotionally unstable – Lonely – Easily aggravated Right (Jan 2018 – 60 kgs): – Balanced – Content – Centred – Self-assured – Grateful Most before and afters you see in our happy little fitness industry won’t tell you the full story. You couldn’t imagine the…
Thank You Enterprise, For Helping Me Get Back My Confidence!
I was always one of those people who could eat whatever I wanted and never put on weight but, I was a bit scrawny, with no muscle. For most of my teenager years and in my 20’s I was quite active – I competed at a high level in Ballroom and Latin American DanceSport competitions, training 5 days a week, for 4+ hours a night. So I was quite aerobically fit and lean. Once I retired from the sport, I…
