Go From Bro To Pro In Your Bench Press

bench press

It’s hailed as THE exercise amongst men in terms of overall upper body strength. However, the risk of injuring yourself under the bar is pretty high, especially if you’re performing it like the many ‘bros’ we see in the gym. You know, the guys who wear their hats sideways or backwards, and who have all […]

180 degree hyperextension | Exercise Tutorial

hyperextension

In this tutorial we show you how to set up the 180 degree hyperextension machine safely and correctly, and how to carry out the movement in order to hit your glutes and hamstrings. We demonstrate how to carry out the movement efficiently in order to fully engage your posterior chain, plus scaling options for varying […]

How To Do a Cable Curls The CORRECT Way

Cable Curls

Your Guide on How To Do a Cable Curls The CORRECT Way!    Related Posts How To Do Hammer Curls Correctly How to : Overhead Rope Tricep Extension How To Do a Tricep Pushdown Correctly

How To Do a Tricep Pushdown Correctly

Tricep Pushdown

Your Guide on How To Do a Tricep Pushdown Correctly!    Related Posts Inside A Competitor | Sam Wells How To Do Hammer Curls Correctly How to : Overhead Rope Tricep Extension

How to : Overhead Rope Tricep Extension

overhead rope tricep extension feature image

Your Guide on How To Do a Overhead Rope Tricep Extension!  Related Posts Enterprise Fitness – Adrian Faranda Inside A Competitor | Sam Wells How To Do Hammer Curls Correctly

How To Do Hammer Curls Correctly

feature image

Your Guide on How To Do Hammer Curls!  Related Posts Inside a Contest Prep – How To Do Peak Week Enterprise Fitness – Adrian Faranda Inside A Competitor | Sam Wells

Training Harry Garside Commonwealth Games Gold Medalist

harry garside

This week we keep it short and sharp and share with you a behind the scenes look at what it takes to win Commonwealth Games Gold. Enter Harry Garside.  Harry understands the value of strength in the ring as a boxer and that’s exactly why he trains with Enterprise Coach, Amy Crooke for all […]

How To Do Skull Crushers Correctly

Skull Crusher

Liam and I show you the right way to perform a skull crush, also know as a lying tricep extension. This one can hurt the elbows, so make sure you do it right. Watch the tutorial here.    Related Posts How To Do An Incline Barbell Press How To Do a Close Grip Bench […]

Everything you need to know about Dumbbell Bench Pressing

DUMBBELL BENCH PRESS

In this video I give you the 411 on dumbbell bench pressing. From flat, decline to incline, rotating grip to neutral hand positions, what’s best and what does what.   Related Posts How To Do An Incline Barbell Press How To Do a Close Grip Bench Press Correctly How To Use An Arm Blaster Correctly

How To Use An Arm Blaster Correctly

Arm Blaster

Have you used one of these before? If not, you’re missing out! Liam and I give you the inside-out on how to use an arm blaster. It’s almost like a standing preacher curl. Great way to get a killer pump!  Related Posts How To Do a Chin up Correctly How To Do An Incline […]

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.

Website

We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.

Clients

We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121
Australia

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