I train champions with over 300 winners and with thousands of transformations at Enterprise Fitness.
Today’s workout is deadlifts with Enterprise Trainer Hugh.
The importance of setup and technique in deadlifts, the “false start” or “false pull” technique, which involves loading up the heels and getting everything tight before lifting. This helps prevent the body from collapsing upon impact and ensures a smooth, controlled lift.
Speed is important, but accuracy and technique come first, people often sacrifice form for speed, but this can lead to injury.
I have been training since I was young, and you have these days when things don’t go according to plan. I’ve been working through some knee injury from a powerlifting competition. It is important to playing it smart and not pushing through injuries, as this can lead to further setbacks.
The biggest barrier to progress are injury and illness, as it 100% gonna take you out of progressing faster than anything else. So you can have a bad workout, do the technique work as it is essential for progress, even if it means doing lighter weights. It is important to not sacrifice for heavier weights.
Tips on how I demonstrate the “good morning” exercise, which involves stacking the rib cage on top of the pelvis and moving everything as one.
Don’t miss out – watch it now and join me in this behind the scenes of my daily training regimen, as I share training tips, personal insights and don’t forget to like and subscribe!
