Meet Andy
Our own induction coach Andy did an amazing lifestyle transformation by Coach Cristiano, in just 3 months! Andy has dropped 5.3% of body fat and gained 4.3kg lean muscle mass.
Initial Goal: Andy wanted to get leaner and specifically asked for Abs 🎹
Before picture 88kg and 16.3% body fat, 73.7 lean muscle mass;
After picture 86.5kg and 11% body fat, 77 lean muscle mass;
Lost 5.3% body fat and gained 4.3kg in lean muscle mass;
Timeframe: 12 weeks
Nutrition
Andy has been on a meal prep service as his business schedule didn’t allow him to cook his own food.
Coach Cristiano changed the meals accordingly every 2 weeks to make it enjoyable for him to follow the plan while making progresses and feeling strong in the gym.
✅Calories were at estimated maintenance for phase 1
✅Built up his food on phase 2-3 while the training program was getting more intense
✅Final cut on phase 4
