What Does The Perfect Squat Look Like?

What does the perfect squat look like?

The idea that ‘if the rabbit doesn’t run at 100% each day it get’s kill’ works if a) you’re a rabbit and b) you’re pumping enough drugs to handle the work volume/intensity and c) if injuries are an accepted cost that WILL happen.

Why not be pragmatic about it?

  •    Screen clients.
  •    Teach them movements. FIRST
  •    Teach them lifts. SECOND.
  •    THEN once clients/lifters are proficient at the lift, then you overload.

Makes sense right?

But where to start?

It all begins with screening.

Here is a rare insight into one of the courses I ran earlier in the year applying functional screening tools for trainers to effectively use the overhead squat test to aid in programming for their clients.


Related Posts:

You Might Also Like

It’s Finally Time to Get the Results
You’ve Always Wanted

Our private personal training studio in Richmond has everything you need to help you begin your fitness journey, transform your body and level up your fitness with a program, nutrition and supplement
plan created exclusively for you.

ARE YOU READY TO CHANGE YOUR BODY, HEALTH, AND ULTIMATELY YOUR LIFE?

Google Rating
5.0
Based on 498 reviews
js_loader
Google Rating
5.0
Based on 498 reviews
js_loader